breakthru

New Collaboration Between Breakthru and Mark Morris Dance Group Brings Together Movement and Tech This partnership places Breakthru and the Mark Morris DG at the forefront of a cultural shift in the workplace, emphasizing the importance of integrating movement into daily routine.

40 second microbreaks engaging with photos of nature leads to better post-break work performance. Take a break, look at the picture, and feel a difference? #Microbreaks #NatureAndWellbeing #Nature #Spring

From breath and eyesight to blood pressure, posture, and sleep, the physical costs of our screen-based life are staggering…and largely hidden. On May 11, Manoush Zomorodi and Melissa Painter explore in conversation. commonwealthclub.org/events/2026-05… #BodyElectric

Breakthru is here to remind you that your body is designed to be in motion, and to take the moments of movement your body needs throughout the day.

The good news is, even small moments of movement make all the difference, both in overall health and in how we show up moment-to-moment at work.

We're hard wired to move.  #Microbreaks #EmbodiedCognition #HealthAndWellbeing

Need energy? Take a moment to move. Whether it's energizing for the day ahead or restoring energy amid the mid-day slump, microbreaks deliver a reliable boost for hours to come. #Microbreaks #Energy #Productivity #Fatigue #EnergyManagement

Need to move? Breakthru. The brain is about 2% of our body weight and consumes about 20% of our energy. Microbreaks help recover our energy and cognitive functioning.  Why not give it a try? #Microbreaks #MovementBreaks #Energy #CognitiveFunction

Need a breath? Breakthru. Short bursts of movement and intentional breath help transition you out of fixed mindsets or stress loops into a more open, adaptive, and emotionally resilient state. #Microbreaks #BreathingBreak #ImproveStress

Want to change your day? Take a break. "People were in a better mood on days when they took movement breaks, reporting more positive emotions, fewer negative feelings and more energy, and an average 25% reduction in fatigue" (Zomorodi, M., & Diaz, K., 2023).  #Productivity

Viewing nature—even virtually—can have a tremendous impact on how feel and function at work. It's science.  40 second microbreaks engaging with photos of nature leads to better post-break work performance. #Nature #NatureAtWork #NatureAndWellbeing #Productivity

Busy week ahead? Breakthru. Breakthru slots seamlessly into the gaps that already exist. 2 minutes of movement + breaths keeps you energized and ready for whatever comes next.  breakthru.me/demo/?utm_sour… #Microbreaks #Microshifting #TimeDesign #Productivity

Need a break? Breakthru. Moving for two minutes improves attention, concentration, learning and memory functions for up to two hours.  Try your first Breakthru now? breakthru.me/demo/ #Microbreaks #CognitivePerformance #Productivity

Spring is a season of fresh starts as the winter melts away and the world comes back to life. The weather warms, the days lengthen, and the world invites more movement into our days. Celebrate the joy of moving in the new season with us? #Spring #Microbreaks #Movement #Nature

What happens when you combine fatigue, too many tools, and polished output? You get AI brain fry: an acute form of cognitive overload—distinct from burnout—already affecting 14% of U.S. workers. open.substack.com/pub/theworkfor… #AIBrainFry #CognitiveOverload #Burnout #FutureOfWork

The brain has limitations for both cognitive capacity and cognitive load. Build cognitive recovery into the flow of work, with microbreaks. #CognitiveRecovery #CognitiveRestoration #CognitiveCapacity #CognitiveLoad #CognitivePerformance

Did you enjoy the Tranquility Room at Transform? Don't leave the breaks behind. We'd love to help you bring that experience back to your workday and workplace. breakthru.me/contact/ #Transform2026 #Microbreaks #WorkplaceExperience #EmployeeExperience #HR

Attending Transform? Meet Breakthru in the Tranquility Room! We will be offering movement and breathing microbreaks to help you reset and synthesize. Because, a small break can be all it takes to make the next conversation, idea, or keynote even more valuable. #Transform2026