@JohnLenehan congrats John on your ironman finish, only done a small bit but glad it helped🏋🏻🏊🏻🚴🏻
Mayo, Ireland 🇮🇪 English
Jason O Brien,
468 posts
Jason O Brien,
@brien2_o
Trainer & conditioning coach, gym owner, Kettlebell sport lifter, sea angler, fishing, growing food,Newbe Bodybuilder, father, husband http://t.co/BVsTI5Ji4x
Westport, Co. Mayo Katılım Haziran 2011
1.5K Takip Edilen617 Takipçiler
3 days into new program & Crippled is the only word😱, on plus side body adjusting to supplement regime 👊🏻👍🏻💪🏻#gains #breakingthrough🏋🏻
Mayo, Ireland 🇮🇪 English
Getting ready to train legs is equal to getting ready for your own execution..😁😱😲😰🏋🏻..ah well here we go👊🏻😊
Mayo, Ireland 🇮🇪 English
What program you following at moment? I am half way through 12 of 5x8, 30 sec rest pretty brutal
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Shit is getting heavy, back training, hanging around at the bar..5x8 30sec rest, gains, progression💪🏻😰😨😅😲
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Boys will be boys! 😂😂..get them outside, they love it!😃🎣
Roscommon, Ireland 🇮🇪 English
Want To Improve Your Cycling And Reduce Injuries? If You Are 35+ You Need This! - go.shr.lc/1uBlgs8 via @Shareaholic
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@thesexysaint1 will do, cheers, merry Christmas to you an Sean🎅🎄
Mayo, Ireland 🇮🇪 English
A little lite reading for over the Xmas, Happy Christmas everyone
Mayo, Ireland 🇮🇪 English
Last week in gym before holidays, so if ya need to see me before Xmas break, get in touch.
Mayo, Ireland 🇮🇪 English
Pretty Full diary this week, limited afternoon appointments thur & fri, give me a text, see what I can do for ya😀
Mayo, Ireland 🇮🇪 English
