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Check out my 2017 Highlights and pre-season work!! #OneDeMatha hudl.com/video/3/210468… youtube.com/channel/UCnGXc…

They got it in tonight!!😍 @CCMatters2015 #WarRoomWarriors🏋🏾‍♀️🏋🏾‍♂️ #ConsistentAndDedicated💪🏾 #CCEPerformanceAndTraining #CharlesCountyEliteProducts💙💛

You know the older crew got it in too!😍 @CCMatters2015 #WarRoomWarriors🏋🏾‍♀️🏋🏾‍♂️ #ConsistentAndDedicated💪🏾 #CharlesCountyEliteProducts💙💛

Schedule your sessions today, located in Waldorf...weight training, adult boot camp, cold plunge, infrared sauna, compression leg sleeves and more!! @CCMatters2015 #CCEPerformanceAndRecovery🏋🏾‍♀️🏋🏾‍♂️🛁♨️🦿💆‍♀️🧘🏾‍♀️

Schedule your "Something for ME" adult training session TODAY! The sacrifices we make for our families is real, and so should the effort be that we put in to doing something for US!😍 cceperformanceandrecoverylab.com #Something4Us💪🏾 #WarRoomWarriors🏋🏾‍♀️🏋🏾‍♂️ #CharlesCountyEliteProducts💙💛

They got better last night! Explosiveness and strength training to get ready for Sunday!! Great job everyone!!😍💪🏾 #WarRoomWarriors🏋🏾‍♀️🏋🏾‍♂️ #CharlesCountyEliteProducts💙💛

Snow whatttttt!! Got it in tonight!!💪🏾 #WarRoomWarriors🏋🏾‍♀️🏋🏾‍♂️ #CharlesCountyEliteProducts💙💛

Tonight, our Stretch Specialist was in the house, and our babies got better! She opened up their hips, ankles, hamstrings, quads, groins, etc., so they can be the best athletic version of themselves leading into Nationals! Registration is OPEN! Come join a winning program!!💪🏾💙💛

Then there was this AMAZING 9/10 Girls relay, with the blazing anchor leg run by @avasprints!! Ava's hawk down was on FULLLLL DISPLAY and had the stadium on their feet!!😍💪🏾 #USNumber2 @CCMatters2015 #2026VAShowcase🥇🥈🥉 #SpeedOnSpeedOnSpeed💨 #CharlesCountyEliteProducts💙💛

They did that!!! Can you sayyyy... #USNumber2😍💪🏾 @CCMatters2015 #2026VAShowcase🥇🥈🥉 #SpeedOnSpeedOnSpeed💨 #CharlesCountyEliteProducts💙💛

The boysss are backkkkk!!! The 9/10 Boys are back and better than ever!! Keep an 👁 on them, they're coming for it ALLLL!!!😍💪🏾 @CCMatters2015 #EveryLegIsDangerous🔥 #2026VAShowcase🥇🥈🥉 #SpeedOnSpeedOnSpeed💨 #CharlesCountyEliteProducts💙💛

Yesterday was HAWK DOWN Sunday at the VA Showcase for us! Our 11/12 Girls handled their BUSINESS too! Taking GOLD w/the anchor leg hawk down this time, courtesy of Zoey Hutton-Muse!😍💪🏾 @CCMatters2015 #2026VAShowcase🥇🥈🥉 #SpeedOnSpeedOnSpeed💨 #CharlesCountyEliteProducts💙💛

Outdoor track registration is NOW OPEN!!😍 @CCMatters2015 #20thAnniversarySeason🏆 #SpeedOnSpeedOnSpeed💨 #CharlesCountyEliteProducts💙💛

#Something4Us😍 @CCMatters2015 #WarRoomWarriors🏋🏾‍♀️ #ConsistentAndDedicated💪🏾 #CharlesCountyEliteProducts💙💛

Come get that work at our new location in Waldorf!!😍 @CCMatters2015 #TheWorkDontStop💪🏾 #WarRoomWarriors🏋🏾‍♀️🏋🏾‍♂️ #CharlesCountyEliteProducts💙💛

Our guys gettin ready for their first college track season! Soooo proud of them!!🥰 #OurWhy😍 #WeWork4Ours💪🏾 #TrackScholarships💨 #CharlesCountyEliteOGs💙💛

I thought you’d be interested in supporting this Double Good fundraiser, s.dgpopup.com/sku7v019 . Thanks for taking a look!

I thought you’d be interested in supporting this Double Good fundraiser, s.dgpopup.com/sku7v019 . Thanks for taking a look!

Family Dinner & DeMatha Stags Championship game for dessert!!💪🏾 #FamilyFun😍 #OneDeMatha💙❤️ #StagAlums15and18👨🏽‍🎓👨🏾‍🎓 #CheesecakeFactory🍽😋 #CharlesCountyEliteFounders💙💛

Adulting in the War Room!! Come turn back the clock!!💪🏾⏰️ #Something4Us😍 #ConsistentAndDedicated🏋🏾‍♀️🏋🏾‍♂️ #CharlesCountyEliteProducts💙💛

Speedwork was on point, as usual!!😍 @CCMatters2015 #IndoorSeasonLoading💪🏾 #SpeedOnSpeedOnSpeed💨 #ConsistentAndDedicated🏃🏽‍♀️🏃🏽 #CharlesCountyEliteProducts💙💛