BROMFORDSPE

Thank you to ex-student @CharlieKelman0 for your generosity and kindness during this time!

Due to the condition of the field, football club has been cancelled this evening

Unfortunately, due to the latest guidance for schools, extra curricular activities will be cancelled until further notice.

Clubs are running as normal this evening. We will update you on the remainder of the week as soon as more guidance has been given.

Check our latest story on Instagram for creative drills at home. We challenge you to create your own drill at home/at the park for a specific sport! Send us the videos and tell us the focus. GET CREATIVE! instagram.com/p/CBZ9_uzAjqH/…

Fitness challenge: we want to see your progressions in learning the pistol squat. Send us before and after photos no matter what stage you get to! This is great for knee and ankle mobility in sport as well as developing strength. instagram.com/p/CBd1RYpj3Lb/…

After a successful plank challenge last week here is This weeks PE CrossFit Challenge! Send us your results to huttonc@bromfords.essex.sch.uk

Who’s doing their plank challenge? Email it to Huttonc@bromfords.essex.sch.uk or tag us in the video!

This weeks challenge! Can you get in the top 5! Send us a video of your plank challenge, let’s see who lasts the longest!

Another week down, thank you to all those who are still sending in there videos. Feel like setting a school challenge? Let us know. instagram.com/p/B_py64inLZT/…

@AngelaW91241474 Well done Jasmine! We will add that to next weeks student summary! Don’t forget to tag us in your bike ride time’s and distances! #achievementpoints

Jasmine is staying safe and being careful learn new gymnastics skill on the trampoline. Her and her dad are going to 5k walks and bike rides a few times a week! @bromfordspe

@DawnLeworthy Fantastic result! Will be added to next weeks summary! Well done Oliver!

@bromfordspe Oliver’s Completed his first 5K run! 👏🏻👏🏻

Thank you and well done to all those who sent in videos this week! Keep up the work and keep sending them in! Fantastic to see what our students are doing to stay home and stay healthy!

120 crunch challenge! 20 reps, 6 exercises, how many sets can you do? instagram.com/p/B_UgbpKFBus/…

The Fitzy Family keeping active in lock down. See the IGTV for Fitzys HIIT workout. Grab yourself some tin of beans for weights and get going! instagram.com/p/B_R6_-EFoFA/…

Wednesdays skill challenge! Taking the kick-up challenge a little bit further! instagram.com/p/B_R3q-Glrmz/…

Wednesdays fitness challenges for you - a 12 minute superset , or swipe across for a plank challenge. instagram.com/p/B_R4IEdl0QZ/…

Mobility and coordination challenge! all you need is a trainer! Send us your results! instagram.com/p/B_PbI4an62E/…

@DawnLeworthy Great work Oliver! Keep it up! #achievementpoints

@bromfordspe Oliver keeping up his football practice

Mr Ruggles setting the bar high with a running challenge! You could also keep track of bike rides! How far can you run/cycle in 1 week! Staff and pupils invited to the challenge! instagram.com/p/B_NMZ3oFwiR/…