Brookvale RC

Join us in Widnes Library on 3rd September for a Local history talk delving into the history of Widnes RUFC, AKA ‘The Wids’. The Wids have developed over the years and have become a firm local sporting favourite. BOOK HERE - ow.ly/WsbI50vBIwp JH

ow.ly/hWQp50v31sB - Runcorn mum's fundraising effort. Well done Claire! @MeningitisNow

We’re recruiting qualified Swimming Instructors! £12.50 ph, T&C's apply. For full details contact: bradley.lang@halton.gov.uk 01928 712051 or christopher.jones@halton.gov.uk 0151 495 220 #HaltonHour #HaltonJobs #RuncornJobs #WidnesJobs #CheshireJobs #MerseysideJobs

Today is #TimeToTalkDay. Join us and have a conversation about mental health and help us change lives. #healthyhalton

Young Addaction Streetwise Outreach team will be at Runcorn Shopping City this Friday from 5pm – 8pm and Victoria Park on Saturday from 5pm – 8pm. For more information please contact Young Addaction on 01928 240 406 or haltonadmin@addaction.org.uk

How much work do you need to do to earn that drink? Gin and tonic = 12 minutes of burpees. Pint of larger = 18 minutes of running. Glass of wine = 20 minutes of skipping. Bottle of cider = 30 minutes of squats. 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

Take a look at the benefits of stretching...

Exercise for mental health. 1.Reduce Stress 2.Boost happy chemicals 3.Improve self-confidence 4.Prevent cognitive decline 5.Alleviate anxiety 6.Boost brainpower 7.Sharpen memory 8.Increase relaxation 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

HIIT training helps you… Build endurance, burn calories and fat in a shorter period of time, boosts metabolism, continues to burn calories and fat hours after you leave the gym and it's good for heart health! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

Take a look at some of the benefits of cardio! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

Some of the benefits of #WeightTraining! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

Where has your fitness taken you? Share it with us! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

Links to vote for your favourite Halton park. Help put your green space on the map! @EspositosIce @RHP_Halton @HaltonGetActive @HaltonMayor @sjpurestreet ow.ly/j59T30lHRvl (Victoria Park) ow.ly/ksUu30lHRwB (Runcorn Hill) ow.ly/VoUS30lHRxH (Hale Park)

Share your photos with us to get featured on @activehaltonleisurecentres Instagram story! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec #TransformationTuesday

MATT ROBINSON – Matt has over 4 years of experience working with a different variety of people helping them recover from injuries such as tendon damage and sports injuries! Matt loves his boxing and is hoping to compete this year!

Start your week off right! Hit the gym, pool or a class to kick those Monday blues! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec #MondayMotivation

CRAIGE O’NEILL - Craige has only just started out in the fitness industry but has already had a lot of positive feedback from our members! He also loves his spinning classes and circuit classes!

MEET OUR TEAM! ALICE GRIFFITHS – Has over 4 years of experience in the fitness industry! Loves her spinning classes and aqua classes and loves helping people achieve their goals!

Bring a friend is a great way to train with someone so you don’t get bored or start lacking motivation! Bring a friend with you every Friday for free for that extra bit of motivation! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec

Did you know if you are a member and refer a friend you get a free month! 01928 712051 ow.ly/KcRc30lrLvl #ActiveHalton #BroovaleRec