BK
4.6K posts

BK
@bsk2k
Here for the 2nd Coming of The Enlightenment........and that's all.
Memphis, TN Katılım Mart 2013
194 Takip Edilen44 Takipçiler

@jarenjacksonjr Does that energy include the following?:
1. No stupid unnecessary fouls?
2. A pump fake before you shoot a 3 to see if the lane is open for an easy bucket
3. Play making off the dribble to boost assist to your teammates
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Can't wait for @JasonSmith929 and @JohnMartin929 negative spin on this W first thing Monday morning!! Memphis proud
ESPN College Football@ESPNCFB
Memphis comes back to take down No. 18 South Florida 😤
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BK retweetledi

Man Y'all about to lose an avid listener.
I can't handle the immediate negativity straight out the gate after that W.
Y'all got some wires crossed
@JasonSmith929 @JohnMartin929
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@fastbreakbreak You might be the GOAT
When it comes to most consistent and pessimistic Grizz fan of all time
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🚨⛳️🇺🇸 #LOOK — An official graphic released by the White House X account reveals President Trump’s golf scores from the Senior Club Championship at Bedminster — with a gross of 69 and a net of 67 to claim victory.
With a reported handicap of 2.8, he holds the lowest handicap in U.S. Presidential history.

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This will become normal in a few years
DogeDesigner@cb_doge
Optimus serving popcorn is the best thing you'll see on the internet today. 🍿
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@RickRunGood Food:
Sharp: The Commissary
Dark horse: Soul Fish
Golf:
Sharp:The Links at Audubon
Dark horse: Cherokee Valley in Olive Branch
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@MattPiperJenks @NjTank99 @RealMikeyBets @FrankTheTankHQ @VivaLaStool Now y'all need to do Beef
Not being mean or ugly. but if it's about health and all love then that's the next teammate that needs this challenge.
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🚨 Weigh in 20 🚨
FRANK HAS LOST 200+ POUNDS SINCE HIS ALL TIME HIGH! LOWEST WEIGH IN YET!
Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (613 days in a row and counting):
383 pounds before walking daily
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds
Weigh in 16: 314 pounds
Weigh in 17: 316 pounds
Weigh in 18: 312.5 pounds
Weigh in 19: 315 pounds
Here are the results from weigh in 20:
◦307.5 pounds. FRANK HAS LOST 200+ POUNDS SINCE HIS ALL TIME HIGH
◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈)
◦Diet: Diet remains the biggest challenge but Frank is finally embracing it head on. I see him making better choices daily across his meals and snacks after 49 years of awful habits. The breakthrough is slowly in progress.
Frank has done every weigh in straight up and owned the results. 4 out of 20 weigh ins we have seen Frank gain weight back (including last weigh in). What’s more important has been how he responds to the setbacks.
He was pissed after last weigh in, and he responded to the adversity: averaging an incredible 20K+ steps for the month, but more importantly focusing harder on diet.
Making a big change will rarely be linear. Frank is showing the world how long term persistence will always beat out short term setbacks.
Congratulations to Frank on his lowest weight since college. He is inspiring countless people and just getting started.
And reminder it was @RealMikeyBets who got the walking started because he was concerned about Frank’s health. If he hadn’t spoken up, none of this happens.
299 - WE COMING!
Anudder weigh in in the books
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