Baylor Scott & White Health

A sore throat isn’t always a sign of a cold. From allergies to infections, learn the most common causes and what your symptoms may be telling you. ow.ly/PkYw50YmbkK

Discover how red light therapy can help reduce inflammation, support healing and improve your overall skin tone. ow.ly/yI8v50YmbjT

Looking for simple ways to add more fiber to your day? Here are six fiber-rich foods to keep in mind to support healthy digestion. ow.ly/qIAF50YrQyB

Fiber is essential for gut health—but most of us don’t get enough. See what a GI expert eats in a day to meet her fiber goals, plus simple ideas you can try. ow.ly/lk7Q50YrQn1

Blood pressure, cholesterol, sleep and stress all play a role in your heart health. Learn the small, sustainable steps you can take toward a stronger, healthier heart. ow.ly/vfx450YpJNP

GLP‑1s are showing up in conversations more than ever. Learn what these medications are, why they’re getting attention and how they could play a role in supporting heart health. ow.ly/qELC50Ym9Xf

Stress doesn’t just affect your mood—it can impact your blood sugar, too. Learn how stress plays a role and what you can do to stay balanced. ow.ly/o8Nf50Ymb1t

Looking to manage stress in a simple, natural way? Explore 10 everyday habits that can help lower cortisol and ease stress so you feel calmer, steadier and more like yourself. ow.ly/kTuU50Yni0X

Considering intermittent fasting for weight loss? Here’s a simple look at how it works and what to keep in mind before you start, so you can decide whether it feels right for you. ow.ly/mmT550YnhXm

Some days feel heavier than others—and that’s completely normal. A dysregulated nervous system can make everyday stress feel heavier. Learn how simple habits can help you find a calmer rhythm again. ow.ly/bc7h50YnhmR

At 79, Charlotte is returning to the moments she loves most. With the help of an advanced heart procedure and cardiac rehab, she is back to quilting with her daughter and practicing yoga as she builds strength each day.

Your heart works hard for you, and it deserves the same love in return. Hafiza Khan, MD, a cardiac electrophysiologist on the medical staff at Baylor Scott & White Health, shares three simple ways women can support lifelong heart health.

Sometimes the most important step in protecting your health is paying attention to what your body is telling you. When something felt off with his heart, expert care and determination helped Carlos regain his strength. ow.ly/2spi50YmCR4

Are weighted vests actually worth it or just another fitness trend? Take a closer look at the benefits of weighted vests, so you can level up your daily walk. ow.ly/QAMu50Yh7pO

Kevin is living life with a new heart and a renewed sense of gratitude. After surviving more than 20 heart attacks and years of heart failure, a transplant gave this retired police officer and veteran a second chance at life. ow.ly/EbR150YkzM0

Small choices at every meal can make a big difference for your heart. Start with colorful veggies, lean proteins and whole grains. Cooking smart is a great start; now test your heart health knowledge with our quiz. ow.ly/GtT850Y9Ff6

More people than ever are living beyond cancer, thanks to earlier detection, better treatments and small, everyday choices that support health. It’s a reminder that the steps you take today can make a lasting difference for tomorrow. ow.ly/k5w350YhRcZ

GLP-1s are one of the most talked-about treatments right now, but what do they actually do?  From diabetes to weight management, these medications are changing how people manage their health. Get the facts on GLP-1s: ow.ly/SzxL50YhiTE

Five simple foods, one powerful goal: a healthier heart. Even small choices can make a difference. ow.ly/pACF50Y9Kuo

Love is in the air and tucked into every swaddle. Wishing you a Valentine’s Day as sweet as our tiniest Texans. ❤️ Preparing for your own little Valentine? Our pregnancy checklist can help you feel organized and confident ahead of your new arrival: ow.ly/eTE150YeEEV