BTR BREAKIN Athletic Arts

Quality style is synonymous with quality movement. 1. Aesthetic shape thru structural integrity (posture) 2. Access to small movements at the center 3. Connecting a series of small movements equals big, explosive, and dynamic movements and ultimately freedom in movement

In the 90s, physical exertion was needed to access high levels of stimulation. Exploring, running, jumping off high stuff. The lack of technology was the environmental circumstance that prompted physical creativity. Breakin (breakdancing) was the video game.

Top rocking is one of the best warm ups for athletic movement. According to Tom Myers of anatomy trains, short bouts of bouncing, shuffling, skipping, etc promotes hydration and the breaking up of fascial adhesions that lead to pain and limited mobility. Cue James brown🚀

The 6 step (footwork) is a foundational framework that allows you 6 positions or pathways to infinite expression. take your time with this and strive for balance in each position and ease of movement when transitioning from position to position.