BTR BREAKIN Athletic Arts

4 posts

BTR BREAKIN Athletic Arts

BTR BREAKIN Athletic Arts

@btrbreakin

BTR BREAKIN fuses hip hop roots with biomechanics, building authentic, original movers who rise with strength, style, and purpose—on and off the floor.

9711 S Eastern Ave Suite #H4 Katılım Eylül 2025
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BTR BREAKIN Athletic Arts
BTR BREAKIN Athletic Arts@btrbreakin·
Quality style is synonymous with quality movement. 1. Aesthetic shape thru structural integrity (posture) 2. Access to small movements at the center 3. Connecting a series of small movements equals big, explosive, and dynamic movements and ultimately freedom in movement
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BTR BREAKIN Athletic Arts
BTR BREAKIN Athletic Arts@btrbreakin·
In the 90s, physical exertion was needed to access high levels of stimulation. Exploring, running, jumping off high stuff. The lack of technology was the environmental circumstance that prompted physical creativity. Breakin (breakdancing) was the video game.
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BTR BREAKIN Athletic Arts
BTR BREAKIN Athletic Arts@btrbreakin·
Top rocking is one of the best warm ups for athletic movement. According to Tom Myers of anatomy trains, short bouts of bouncing, shuffling, skipping, etc promotes hydration and the breaking up of fascial adhesions that lead to pain and limited mobility. Cue James brown🚀
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BTR BREAKIN Athletic Arts
BTR BREAKIN Athletic Arts@btrbreakin·
The 6 step (footwork) is a foundational framework that allows you 6 positions or pathways to infinite expression. take your time with this and strive for balance in each position and ease of movement when transitioning from position to position.
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