Bugün Ne Öğrendim

Kaygı ve Depresyonun Panzehiri: Ruhun ve Bedenin Görünmez Düğmesi 1. Kaygı ve depresyon birer "arıza" mı, yoksa vücudun bir imdat çağrısı mı? Modern dünya bizi semptomları susturmaya alıştırdı. Peki ya ilaç kullanmadan, biyolojik ve ruhsal sistemimizi yeniden formatlamak mümkünse? İşte en büyük silahımız: Vagus Siniri ve Gölge Entegrasyonu. 👇 #Psikoloji #Kaygı #BugünÖğrendik

Kaynak: sciencedirect.com/science/articl…

8/ Sonuç olarak: Okul binaları tasarlanırken veya sınav salonları düzenlenirken sadece ışık değil, dışarıyla kurulan görsel temas da başarıyı doğrudan etkiliyor. Belki de "pencere kenarı" sadece hayal kurmak için değil, en iyi performansı sergilemek içindir! 🎓✨

1/ Sınavda başarıyı sadece çalışmak mı belirler? Yoksa oturduğunuz yerin de bir etkisi var mı? Journal of Economic Behavior & Organization'da yayımlanan yeni bir araştırma, "pencere kenarı" mucizesini bilimsel verilerle kanıtlıyor. 🪟✍️ #eğitim #psikoloji #başarı

@QQ45k Hello

Need active followers ? Just reply - hello 💐❣️ Let’s follow you immediately🫂❣️

@Gooddlovee Thanks.

If you reply I’m following you If you reply I’m following you If you reply I’m following you If you reply I’m following you If you reply I’m following you

1/A Nature editorial dropped a line last year that I can't stop thinking about: "If writing is thinking, are we not then reading the thoughts of the LLM rather than those of the researchers?" But the real story isn't about AI. It's about every "upgrade" we've made in the last 50 years. 2/The study behind it: 36 students, 256 EEG sensors, handwriting vs typing the same words. Handwriting lit up theta and alpha bands across the brain — the frequencies tied to memory and deep encoding. Typing didn't. The motor act of forming letters was producing the cognition. Not recording it. Producing it. 3/The editorial's uncomfortable conclusion: writing a paper is how a researcher discovers what they actually believe. The messy first draft isn't a step toward thinking. It IS the thinking. Which means every time we outsource writing, we're not saving time. We're saving ourselves from our own cognition. 4/That got me asking a bigger question: If handwriting was a thinking technology we accidentally threw away, what OTHER thinking technologies have we discarded without realizing what they actually did? The answer is: a disturbing number of them. 🧵👇 5/ MENTAL MATH We stopped doing arithmetic in our heads because calculators were faster. What we lost wasn't the ability to multiply. It was the intuition for when numbers smell wrong. A person who does mental math develops a feel for magnitudes. When a spreadsheet says revenue grew 847% and you don't flinch — that's the immune system we killed. 6/ MEMORIZATION We abandoned memorizing poetry, speeches, and case law as "rote learning." But memorizing a text isn't storing words. It's reconstructing someone else's reasoning inside your own neural architecture. A lawyer who memorized case law didn't just recall faster. The logic of precedent was wired into how they thought. Search gave us access to everything and deep familiarity with nothing. 7/ LETTER WRITING Before texting, people wrote long letters — to friends, family, even to themselves in journals. Writing "I'm furious at Mark because..." forces you to choose which details matter, notice gaps in your story, and hear how you sound to someone else. A text message — "ugh Mark is the worst" — skips all of that processing. The letter was therapy. The journal was self-examination. We replaced both with venting. 8/ ORAL DEBATE From Athenian assemblies to parliamentary debate societies, humans practiced building arguments in real time, responding to counterarguments, holding a thread across long exchanges. Twitter replaced construction with reaction. You don't build an argument anymore. You emit a position. Reacting feels like thinking. It isn't. 9/ NAVIGATING WITHOUT GPS When you read a map, you built a mental model of where you were in relation to everything else. You developed judgment about distance and time through experience. GPS gives you turn-by-turn instructions. You arrive having learned nothing about the territory. Studies confirm: GPS users show less hippocampal activity and worse spatial memory. The navigation WAS the spatial thinking. 10/ APPRENTICESHIP Before credentials and certifications, you learned complex skills by watching a master for years. A carpenter didn't check a chart to know if wood was properly seasoned. They could feel it, smell it, hear it. We kept the explicit knowledge (checklists, procedures) and discarded the tacit knowledge (embodied intuition). We often discarded the more valuable half. 11/ COOKING WITHOUT RECIPES Before apps and meal kits with pre-measured ingredients, cooking required holding a mental model of the whole dish — how flavors interact, how timing sequences interleave. A meal kit that sends you exactly 15g of pre-sliced ginger eliminates the thinking. You execute without understanding. And when something goes wrong, you can't adapt — because you never had the model. Only the instructions. 12/ BOREDOM This might be the biggest one. Before smartphones filled every idle moment, humans were regularly bored. Waiting rooms. Bus rides. Lying in fields. Boredom is uncomfortable, so the brain responds by wandering — making unexpected connections, revisiting problems, running simulations. We didn't eliminate boredom. We eliminated the thinking that boredom produced. 13/The pattern across ALL of these is identical to the handwriting finding: We identified a practice that seemed inefficient. We replaced it with something faster. We only later noticed that the "inefficiency" was where the cognition lived. The slow part wasn't a bug. It was the thinking. 14/Here's what's wild. Modern productivity advice now sells us BACK the friction we removed — but as formal techniques: — "Premortems" replace the doubts that surfaced naturally in journal writing — "Decision frameworks" replace the judgment that apprenticeship built — "Digital detoxes" replace the boredom we used to get for free 15/Every tool that saves you cognitive effort is, to some degree, saving you FROM cognition itself. The question isn't whether to use the tools. It's whether you've preserved a practice that does the thinking the tool removed. 16/The Nature editorial drew the line at LLMs writing scientific papers. But the line is everywhere: Your GPS is thinking about the city so you don't have to. Your calculator is thinking about quantities so you don't have to. Your meal kit is thinking about dinner so you don't have to. Your phone is thinking during your idle moments so you don't have to. The convenience was never free. You were paying in cognition. You just couldn't see the bill. 17/One last thought. The EEG study showed that the hand forming letters activated brain regions that typing didn't. The hand wasn't recording thought. It was generating it. Every practice on this list worked the same way. The doing was the thinking. When we optimized away the doing, we didn't save the thinking. We lost it. /end If this changed how you think about "efficiency," share it with someone who needs the slow version.

8/ Özetle: Bilim diyor ki; zihnini eğitirsen, vücudunun patronu olursun. Kendinizi soğuğa ve nefese bırakırken aslında beyninizde yeni yollar inşa ediyorsunuz. 🏗️🧠 Daha fazla detay için meraklısına makale linki: wimhofmethod.com/blog/france-ga…

6/ Bu ne demek? Normalde kontrol edemediğimiz otonom sistemimizi (stres anındaki panik hali gibi), uzmanlar zihinleriyle "duyabiliyor" ve sakinleştirebiliyorlar. Beyin, vücudun içindeki yangını söndürmeyi öğreniyor. 🔥➡️❄️

1/ Wim Hof Metodu sadece soğuk duş ve nefesten mi ibaret? 🧊🌬️ ​Fransa ve İngiltere’den bilim insanlarının yaptığı yeni araştırma, bu metodun beynimizin "yazılımını" nasıl güncellediğini kanıtladı. Gelin, bu "beyin hackleme" olayına yakından bakalım. 🧵👇 @Iceman_Hof

@CuriosityonX Trump. 😁

If aliens requested a meeting with a sole individual to represent the human race, whom should we send?