Courtney Durando

Free journaling has been my JAM these last few weeks. In the past 5ish years, I’ve had a journal prompt like gratitude, things I’m looking forward to in the day, good things that happened, etc.📒⁣ ⁣ I’ve known the… instagram.com/p/B3ARpPwFz2Q/…

I feel so blessed to work with women in the most exciting chapters of life! ⁣ ⁣ I started working with Sarah when she was getting ready to marry the love of her life a couple of years ago. 👰🏽 We instantly connected… instagram.com/p/B2KKX72lj7n/…

To anyone self employed or who has a job serving others: ⁣⁣ ⁣⁣ Don’t forget to take time to recharge. You need self love, you need self care, you need to be taken care of too. If you don’t recharge your batteries,… instagram.com/p/B16yDDfFPaR/…

Stealing this deep core strength work from my very own Postnatal Program. I do these moves with my Strong Mamas! 🤱🏻 (You don’t have to be postnatal to try these!) ⁣ ⁣ Once you master the first move, progress to the… instagram.com/p/B1jSWj3llxd/…

This post from 6 years ago makes me CRINGE and SMILE at the same time. 😖😁 This was my first client- I wasn’t even a Certified Personal Trainer yet! I probably wasn’t even on page 5 of my NASM book! 😫⁣ ⁣ 😖 This is… instagram.com/p/B1esFZPFNrS/…

This post from 6 years ago makes me CRINGE and SMILE at the same time. 😖😁 This was my first client- I wasn’t even a Certified Personal Trainer yet! I probably wasn’t even on page 5 of my NASM book! 😫 😖 This is… instagram.com/p/B1eqKlXFWTo/…

Y’ALL. This. Is. EVERYTHING! .✨ My amazing client kate_haf88 is quite possibly the world’s best school counselor. Some of the girls in her middle school wanted to create a club where kids could spread positivity,… instagram.com/p/B1NI9RgFTRU/…

WHEN YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE. 🙃 . . #trxtuesday #lifeisbetterupsidedown🙃 @ Austin, Texas instagram.com/p/B01ZaHrlR1a/…

Had someone message me and ask what I meant about “connecting my core” in my previous post with minibands. . Here I am showing you THE WRONG way to do a kick back and fire hydrant move. You see I arch my back, make… instagram.com/p/B0tflO8lYJU/…

Lost 4lbs- brb gonna TrEaT myself! 🍪🍹 . Sound familiar? You start a new “diet.” You eat super, super “healthy”- restricting yourself of sweets, carbs, alcohol, whatever. You label certain foods as “bad.” You fall… instagram.com/p/B0rT8ZdFZIz/…

My few of fav MINI BAND moves for your glutes + core: - I love using mini bands for so many reasons. They are a cheap piece of equipment that hold a lot of value! They are small and can be used when you travel and… instagram.com/p/B0jcuD8lwDX/…

I started listening to @KelliTennant podcast, The Platform, which has now evolved into ceremonywellness right when she launched it last year. I found her because I had clients with autoimmune and I had no clue what… instagram.com/p/B0UYIutFp1U/…

TRX TUESDAY : CHEST PRESS advanced 👈🏼 CHEST PRESS beginner 👉🏼 . My fav part about TRX is the ability to make a move available for all levels by simply moving forwards or backwards. . First picture shown is a… instagram.com/p/B0RW9d1Fts5/…

5k along the grapes 🍇 #grapeful @ Napa, California instagram.com/p/Bz0i4ctFQFp/…

TRX SUSPENDED LUNGE 🍗 . This TRX move is a little more on the advanced side of lunge movements. A lot of times when I coach this move, a constant cue I give is making sure the knee doesn’t shoot over the toe and… instagram.com/p/Bzt9xwBF1wn/…

Don’t let what felt like the longest holiday EVER steer you of your goals! ✨ . Come move, sweat, and challenge yourself with me this week 💪🏼 . TUESDAY: 9, 12, 6 . WEDNEDAY: 9, 12 . @FitAustinLLC All you gotta do… instagram.com/p/BzqrHcflnN0/…

Rare selfie to share my SMILE AND ENERGY on this 4th of July!!! 🇺🇸 . I’ll never forget on this day, 6 years ago I was driving to my job that I “should” be doing because it was what I went to school for. I drove… instagram.com/p/BzgQBtAFNC-/…

You hear me P R E A C H loving your body for what it can do, not what it looks like. I want to be as authentic as I possibly can with y’all- that didn’t happen over night. It took years of self love to change my… instagram.com/p/BzG8EnHFVNL/…

HAPPY 1 YEAR TRAININGVERSARY TO MY INCREDIBLY STRONG AND BEAUTIFUL CLIENT (turned friend!) @jessjacqq !! ✨. Long story short on Jess’s year long lifestyle change journey so far: First we started with movement-… instagram.com/p/By-3aCtllEJ/…

MOM BRAIN 🧠 IT’S A THING. Many women brush “mom brain” off as a new season in life of lack of sleep and having a new role of taking care of someone other than themselves for the first time in their lifetime. Some… instagram.com/p/ByEVCN8FYGD/…