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16. Intermittent fast with an 8-10 hour eating window. 17. Avoid snacking during the day. Give your stomach a break to digest properly. 18. Eat your last meal latest 2 hours before bed and fast your first 4-5 hours of the day. 19. Learn better stress management. High Cortisol (Stress Hormone) levels disrupts a healthy gut microbiome.

Are you a young professional? Then here are 5 Young Professional Programs (YPPs) for you to explore: 1. The World Bank YPP 2. The Food and Agriculture Organization (FAO) YPP 3. African Development Bank YPP 4. United Nations YPP 5. UNESCO YPP Check the requirements And apply

@drbillhazel from @ClaudeMoore CharitableFoundation gives his speech @HealthWorksNova. Started by acknowledging staff, patients & excellent service from @HealthWorksNova

@tracydouglas from @virginiacommunityhealthcareassociation @HealthWorksNova joining virtually to give her speech virtually.

Wonderful support from @Claudemoorefoundation @loudouncounty @Cornerstonesva for @HealthWorksNova 15 year anniversary celebration

Exciting events @HealthWorksNova celebrating 15 years of community service & healthcare in @LoudounCounty

@HealthWorksNova anniversary celebrations former CEO @caroljameson is describing the history of @HealthWorksNova

Great opportunity

Here’s the free waiver code to apply for your next Masters or PhD program!

If it’s a masters program or PhD program you are looking to pursue, this may be a great way to get started with your application process if you are interested in USA universities!!

Challenge yourself these last 3 months of the year to learn a new skill. So many free resources out there. How about some SQL? @DataLemurHQ

It's 1st of October today. You have 3 more months to crush SQL before 2022 ends. A Zero to SQL 90 Days Roadmap 📆

If you are looking for remote opportunities check this out!

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

ETH for Development (ETH4D) Doctoral Mentorship Programme 2023 (up to 15,000CHF) The ETH4D provides grants for mentoring doctoral candidates from low-and-lower-middle-income countries. Details: bit.ly/3qR42xv | Deadline: Oct 31

@FinLitBae So sorry for your loss K. May the Lord comfort you! It’s never easy going through the loss of a parent.

Exactly 10 weeks ago my father passed on. He was a whole vibe this gent - and we grew up just calling him daddy. Dude was our hypeman! Lover of fine things, good food, good music, good English, reading, joy rides, humor, dancing (see 0.52 😂) and never missed our prize giving.

Citizens Conversation for Change with Change Champion in Chief, Nelson Chamisa twitter.com/i/broadcasts/1…

@TanyaMasiyiwa Happy birthday to Mrs M.

Happy Birthday Mom … You make the world a better place. ❤️

Thank you for KING & COUNTRY for spending 716 minutes with me this year on @Spotify. You are my #1. #SpotifyWrapped open.spotify.com/artist/3sDbKMe…