Clare Cartwright

'If you could have exercise a pill it would be hailed as a miracle drug' Olympic champion Sir Chris Hoy, who has prostate cancer, and Mel Erwin who is living with stage four lung cancer, spoke to #BBCBreakfast about the benefits of exercise in the treatment of cancer bbc.co.uk/news/health

To anyone feeling like fitness is out of reach for them right now — maybe money’s tight or you feel too unfit, and a gym, a personal trainer, or even my app feels like a luxury you just can’t afford — I want you to know something. You still deserve to feel good. You still deserve to get fitter, stronger, and feel proud of yourself. And you don’t have to spend a penny to get started. My YouTube channel is there for you and it has over 600 free workouts — for total beginners, for kids, for seniors, for anyone. No gym, no fancy gear, no big space needed or hours of your time. I made a promise to never stop sharing free workouts, because I believe in this with all my heart: fitness should be free and accessible to everyone. Please don’t wait for the perfect condition. Just start. I’ll be with you every step of the way 🙌

Start your week on the right foot! 👟 Bangor Walkers from North Down Community Network meet each Monday at Bangor Train Station for coffee and a walk 🚶‍♂️ Walking improves energy, sleep & mental wellbeing 🌟 Join a local group during #WalkThisMay 👇 bit.ly/3GaWsVl

Have you registered for the RefTalks yet? NHS Lothian's Neurologist Dr Moragas will present on the headache pathway, topiramate prevention programme, and eligibility for gepant treatments. Register here: apps.nhslothian.scot/refhelp/educat…

This #InternationalNursesDay we're celebrating the passion and dedication of our incredible nurses across NHS Lothian 💙 We caught up with Agnes Ritchie, who began her journey in 1981 and is now Associate Nurse Director. Read more here: ow.ly/hTs650VQaxn #IND2025

What a moment at Hive Stadium 💙 An extra-special match ball delivery, thanks to the nursing staff from Ward 102 at Edinburgh Royal Infirmary, who provided exceptional care to Scotland international Emma Wassell. #AsOne

In the UK, 120 people are diagnosed with bowel cancer every day. To mark #BowelCancerAwarenessMonth, our Colorectal Cancer team hosted information stalls at the Ulster Hospital, sharing vital information about symptoms, screening and prevention. Early detection saves lives 💙

@WghLothian Superstars 💫

WGH Team of the Month - Oncology secretaries in ECC - recognised for their dedication teamwork and generosity in giving back during a difficult time Their efforts have not only raised vital funds for a great cause but demonstrated the importance of community and support ❤️🌟🌟👏

We had the honour of arriving home at the same time as the Special Olympics Ireland team at @DublinAirport today! 💚 #TeamOfUs

We would like to invite you to our next RefTalks on 25th March. The theme is Radiology Pathways. A must attend session covering interesting topics such as abnormal LFTs, Ovarian cysts and cancer screening. Don't miss out hurry and register now! apps.nhslothian.scot/refhelp/educat…

Exciting opportunity! @RSPBScotland is hiring a Nature Connections Officer at the Western General, Edinburgh, building on our successful joint pilot project to bring nature to patients & staff. Find out more & apply: ow.ly/CNF050Vaj04 #LothianGreenHealth @WGHLothian

Remember It's OK To Ask. When you understand what's going on with your health, you can make better decisions around your care and treatment. nhsinform.scot/campaigns/its-… #oktoask

Coming to hospital for an inpatient appointment? Remember to bring any meds your taking into hospital with you. This includes prescription/non-prescription medication such as inhalers, tablets, eye drops etc. #MYMEDS services.nhslothian.scot/mymeds/

Leaving hospital when you're medically fit frees up a bed for someone who is acutely unwell. When you or your loved one needed admission to hospital, a patient was discharged to provide a bed. Timely discharge saves lives ⏰

NHS Lothian celebrates New Year Honours Recognition for two key figures. Calum Campbell, former Chief Executive is to be awarded an OBE, while Equality & Diversity Adviser Rakiya Suleiman receives an MBE. Read more: ow.ly/w9Ql50UyflW

Edinburgh Adult Pneumonia Chest Xray Follow-up Guidelines pathway has been updated. apps.nhslothian.scot/refhelp/guidel… Also, a gentle reminder for referrers of the guidance about ordering follow up CXRs: apps.nhslothian.scot/refhelp/guidel…

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REMEMBERING LOCKERBIE AIR DISASTER Today we remember the 270 people who were killed in the Lockerbie Air Disaster in 1988 #PanAm103 #OpCOMET #KeepingDnGSafe

Our hospitals are under extreme pressure. You should only come to A&E if it is a critical emergency. If your loved one is coming home from hospital, please collect them as soon as they are discharged. This frees up hospital transport and beds for those that need them most.

A privilege to be part of energetic and committed discussion today with CPOG (Cancer Prehabilitation Oversight Group) colleagues from across Scotland. Much to do, and it’s ace! #cancerprehab