Cage 🔞
173 posts

Cage 🔞
@cage_cager
🇳🇿 33, chill vibes. under 20 dni 🔞
new Zeeland Katılım Aralık 2022
305 Takip Edilen60 Takipçiler

@babydollteee That's what everyone says before they accidentally end up at 2k.
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@cage_cager ah don’t plan on 2k but if i hit it ill be happy
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@babydollteee Fair enough. I'll miss the occasional chaos, but the banter's what keeps me around anyway.
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@babydollteee That's honestly the best reason to do it. Just stay consistent and you'll get there.
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@babydollteee It's nice to see someone wanting to learn instead of looking for a magic fix.
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@cage_cager just need specific workouts that target a belly/fupa, hips and grows glutes
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@babydollteee Yeah, unfortunately you can't target fat loss. That just comes with losing fat overall. You can definitely grow your glutes though. Hip thrusts, squats, RDLs, glute bridges, band walks, and Bulgarian split squats are all great.
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Cage 🔞 retweetledi

@babydollteee That's just the basics though. Happy to go into more detail if there was something specific you were wondering about.
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@babydollteee Honestly, it's mostly just calories in vs. calories out. No magic trick. Protein, fibre, and a solid routine make it easier. I'd keep lifting too. With the gear you've got, a simple full-body routine 3+ a week is plenty. Just stay consistent.
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@babydollteee I'm fully on board with giving it back. At least then the app might stop fighting us every time we open it
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@cage_cager ugh at this point sell the app back to the original owners and let them fix it
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@b3lovedtoy How did I miss the memo?
Happy birthday 🎉 Hope your day is full of good vibes, laughs, and everything you want
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