Ila Jindal

Completed kedarnath Trek 😊🙏in 5 hours ( difficulty level on a scale of 10 is "10" )😀😵‍💫 #kedarnath2026

Finally heading to my much pending visit to #kedarnathdham 🙏😊 #kedarnath2026

#motivation #keepgoing @FitIndiaOff #fatloss #nutritiontips #chestworkout #metime

Feedback video 😊 fitness is more of mental rather than physical Watch out full video at: youtu.be/7GoshdaRmGc?si… @FitIndiaOff

Muscle mass inside your body can really help in managing your chronic health issues

6km morning solo run ☀️😊 @fitindiaoff #run #weekendrun #fitness

Home made pizza 🍕 Why one regret to enjoy these treats, as one can still maintain the jaw line 😊 DM to start your enjoyable fat loss journey 😊💫 #homemademeals #pizza #fatloss #enjoyable @FitIndiaOff

New gym 😊💪

11g protein ( low fat paneer)qty 45g calories 78 Crushed into cauliflower ...tasted like malai brocoli 😊 Complete protein ✅ @FitIndiaOff

Two bread slices+ 17g mozarella cheese + veggies Diet should be the one which you can sustain ! No boring fixed diets :) @FitIndiaOff

Fix these issues & see the shift 😊 @fitindiaoff

Morning solo run ☀️ followed by lemon + salt water for rehydration✅ @FitIndiaOff #run #weekendrun

Train your back stronger 💪✅ @FitIndiaOff

1 year ago vs Now ❤️💪 Got more stronger 😎 @FitIndiaOff #fitnesstips #fatlosshelp #weightlosstips #gym #transformation

Realised*

Practical tips for progressive overload 😊 @FitIndiaOff #fitnesstips #fatloss #gym #musclebuildingtips #trending #chestworkout #tricpes #nutritiontips

@IncomeTaxIndia @Infosys @IncomeTaxIndia no update has been received as of now...I have again emailed the same at 4.51pm today (07-04-26) subject : explanation of demand raised in ITR U for AY 24-25

@cailajindal @Infosys Dear @cailajindal, We have shared your email details with the team concerned. They are looking into this.

@IncomeTaxIndia seeking demand clarification for interest increased in ITR U for the AY 24-25. Emailed the details from the Id : cailajindal@gmail.com Toll free numbers contact are unable to give the resolution for the same. Please look into the same. @Infosys

@gchopra31 Have a high protein and nutritious diet(full of fruits & veggies) ! Give enough recovery time to yourself....mild walk and stretches..avoid any strenuous exercises..take doctor mediccation & physiotherapy, if needed

@cailajindal Ran 5 half marathons. Very much fitness freak. But now bcoz of sleep disk, even brisk walking bring pain in back. Any specific exercise/diet which can get me back on track. 😊

Morning run 🌞 followed up by some breath work and calorie balanced breakfast✅❤️😊 @FitIndiaOff Learning flexibility from my 👸😊 #run #weekendrun #breakfast #breathe #fatlosshelp #flexibility #caloriebalance #running