Carol Weyrauch

@umichrowing Row, Blue! Watching I Eights - make that maize M fly! 💙💛💪🚣‍♀️

And we're off at the Big Ten Championships with a second-place finish! 4V8 Heat Results: 1. Washington -- 7:26.8 2. U-M -- 7:43.9 3. Ohio State -- 7:46.9 4. Indiana -- 8:17.9 5. Wisconsin -- 8:27.1 #RowBlue

@BedroomFitnes @StaminaFitnes Routine

Everyone is taking olive oil shots wrong

@StaminaFitnes True

Natural recipe for high blood sugar

@CraigBrockie RESTORE

1 in 10 Americans now has an autoimmune disease. Lupus. Crohn's. Hashimoto's. Type 1 diabetes. Multiple sclerosis. Rheumatoid arthritis. Your doctor will tell you it's genetic. Or bad luck. Or that your immune system just "turned on itself." Harvard researchers disagree. A pediatric gastroenterologist at Mass General (Dr. Alessio Fasano) spent 20 years tracking down the missing piece. What he found changed the conversation. Every autoimmune disease he studied shared the same three ingredients: - A specific environmental trigger - Genetic predisposition - A leaky gut Take any one of those away, and the disease doesn't start. The gut isn't just where food gets digested. It's a one-cell-thick wall - The only thing standing between your bloodstream and everything you eat, drink, and swallow. When that wall is tight, your immune system stays calm. When it's leaky, Undigested food particles and bacterial fragments slip through into your blood. Your immune system sees invaders and attacks. But the particles look a lot like your own tissue. Attack the gluten fragments → attack the thyroid (Hashimoto's) Attack the bacterial fragments → attack the joints (rheumatoid arthritis) Attack them over and over → attack the nerves (MS), the gut (Crohn's), the pancreas (Type 1) This is called molecular mimicry. Here's what people report when they heal the gut wall: Skin clearing up Brain fog clearing up Digestion finally working Joint pain fading within weeks Autoimmune flares slowing down Energy returning after years of fatigue The things that punch holes in the gut wall: Gluten (yes, even if you don't have celiac) Glyphosate on conventional crops NSAIDs (ibuprofen, aspirin) Ultra-processed food Chronic stress Antibiotics Poor sleep None of these are rare. Most people have all seven running on autopilot. I've been saying for 30 years: almost every chronic disease traces back to a broken gut. The science keeps catching up. The good news? Unlike your genes, the gut wall is something you can actually rebuild. Comment RESTORE and I'll send you a free guide on how to heal the gut and calm the immune system naturally. P.S. MUST Follow for me to DM you.

@umichrowing Blue 4’s are on 🔥 💙💙! Way to row!!

Two sessions of racing in Northern California today. Big Ten Invitational (Day One) 📍 Lake Natoma ⏰ 8:30 a.m. PT / 11:30 a.m. EST 📺 (session one) myumi.ch/VVwyg 📺 (session two) myumi.ch/15wpM 🗒️ myumi.ch/614Qx #rowblue #raceday

@umichrowing Let’s Row Blue!! 💙💙 Counting on you!!

Belleville ➡️ Sacramento Back home for the first time in two years. Now across the country for the biggest stage of our season. Race fast. Together. #rowblue #bigteninvitational

@BadgerWHockey Great hockey 🏒, Badgers!!

A first-period shutout for Ava McNaughton and the Badgers!

@GopherWHockey Disappointing results. Gophs should have been able to win this game 🏒😖

𝐆𝐨𝐩𝐡𝐞𝐫𝐬 𝐅𝐚𝐥𝐥 𝐭𝐨 𝐇𝐮𝐬𝐤𝐢𝐞𝐬 𝐢𝐧 𝐍𝐂𝐀𝐀 𝐐𝐮𝐚𝐫𝐭𝐞𝐫𝐟𝐢𝐧𝐚𝐥 🏒〽️ z.umn.edu/b5ht

@GopherWHockey Congrats, Abbey! I hope you win!

𝐌𝐮𝐫𝐩𝐡𝐲 𝐍𝐚𝐦𝐞𝐝 𝐏𝐚𝐭𝐭𝐲 𝐊𝐚𝐳𝐦𝐚𝐢𝐞𝐫 𝐓𝐨𝐩-𝐓𝐡𝐫𝐞𝐞 𝐅𝐢𝐧𝐚𝐥𝐢𝐬𝐭 🏒〽️ 🔗: z.umn.edu/b58m

@MissB53 🥓 Plz!

Carnivore crack snack. 🥓 When I first started carnivore I had WICKED cravings for something snacky, crunchy, and salty. This hits every single one of them. Crispy bacon + whipped heavy cream & cream cheese with a little vanilla. Salty. Crunchy. Creamy. Sweet. Zero guilt. Zero sugar. Zero regret. 👑🥩 Drop a 🥓 if you need this recipe.

@GopherWHockey Let’s go Gophs - you can do this!! 🏒❤️💪

Starting 6⃣ for the WCHA Semifinals 👇

@GopherWHockey Congrats Abbey - you deserve this. Thanks for playing for Minnesota!! 🏒❤️

𝐌𝐮𝐫𝐩𝐡𝐲 𝐍𝐚𝐦𝐞𝐝 𝐖𝐂𝐇𝐀 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 🏆 🔗: z.umn.edu/b4k2

@GopherWHockey Awesome GWH!! Let’s see a similar game tomorrow!! 🏒💪

TO GAME THREE WE GO 👐

@GopherWHockey Seriously, a penalty on Murph?

Minn. #18 minor penalty for slashing; Gophers on the PK. Time of penalty: 19:00

@GopherWHockey Congrats Abbey!! Glad I saw it! 👀

🚨 GOPHER GOAL 🚨 Murphy makes history! #Gophers 2 | Huskies 0

@GopherWHockey Let’s go Gophs - you know what to do!! And Murph, get that record! 🏒💪❤️

Minn. #22 minor penalty for high sticking; Gophers on the PK. Time of penalty: 8:21

@GopherWHockey Not a good look, Gophs! You can do better tomorrow!

SCSU wins it. #Gophers - 0 | Huskies - 1

@GopherWHockey Settle down, Gophs! We want another goal! Beat Duluth! 🏒🔥

Link to live stats! 📊 🔗: z.umn.edu/b3fd

@GopherWHockey Awesome goal, Bella! Keep the momentum going, GWH!!! 🏒💪🔥

🚨 #GOPHERS GOAL 🚨 THAT'S A BELLA BEAUT 😎 🍎: Plosova & Laitinen #Gophers 1 - Bulldogs 1

@GopherWHockey Calling GWH - where are you?? 🏒 Light a fire because you are not playing very well… 😫

Wisconsin scores. #Gophers 0 - Badgers 6