I liked a @YouTube video youtu.be/Q4oInT79CUk?a Nouela - The Sound of Silence (Amazing cover of Simon & Garfunkel's song)
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Paul Callaghan
5.2K posts
Paul Callaghan
@calsocooks
Lost Plastering business-adapted to change,new cookbook author Calso Cooks:Real Food Made, Tv chef, Irish food blogger,celebration cake maker, fitness fanatic
Co.Clare, Ireland Katılım Mart 2011
1.7K Takip Edilen1.3K Takipçiler
Paul Callaghan retweetledi
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Just completed a 5.00 km run - Handy run, few niggles rnkpr.com/abz8dq2 #Runkeeper
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Just completed a 2.16 km run - Recovery run rnkpr.com/abydhz1 #Runkeeper
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Just completed a 1.28 km run - Hill sprints rnkpr.com/aby09dt #Runkeeper
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This is me right now about #hillsprints ,just waiting on the rising run in about 15 mins..… instagram.com/p/BAyvcdKKBA_/
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Green smoothie, coconut milk, water, banana, pear and kale
#snack #healthy #smoothie #food… instagram.com/p/BAwmqtRKBL1/
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Great #deadlift and #superset session with the GAA lads tonight, they definitely earned it… instagram.com/p/BAvB6XqKBBL/
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When your dog takes your training sessions seriously.. She's more of a 'Mick' than a Rocky..she… instagram.com/p/BAuBGuZqBL4/
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Just completed a 1.66 km run - 20Hill sprints rnkpr.com/abxghm5 #Runkeeper
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A very fresh stir fry for dinner
#instafood #healthyfood #food #foodie #foodporn instagram.com/p/BAsGie-qBJT/
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Post~run snack, #ricecakes with #nutella and #peanuts
#Monday #Mondayrun #progress #workout… instagram.com/p/BArx5_QqBLj/
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Just completed a 6.29 km run with Runkeeper. Check it out! rnkpr.com/abx7c8f #Runkeeper
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Great start to a Sunday morning for outdoor bootcamp in Foynes, brilliant turn out ladies and as… instagram.com/p/BApRhwMKBFS/
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Looked a little bit eerie this morning up the hills for bootcamp, but it was actually really… instagram.com/p/BAnS2VaKBB6/
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A random trip to #beach with the pups
#dogs #dogsofinstagram #pups #pupsofinstagram… instagram.com/p/BAkCVy7qBBH/
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Nearly alarm setting time again...
Another good night over with Kildysart GAA. 2 1hour… instagram.com/p/BAiWZbaKBG9/
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Hill sprints done on a nice frosty morning, now time for tractor tyre training... Bring on… instagram.com/p/BAg1AoFqBC-/
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Bootcamp this morning in Ballybeg woods then I was over in Kildysart giving a strength and… instagram.com/p/BAfuX41qBP-/
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