Derek McAllister

@BazDunk nice one pal. Tourmalet next time. Looking forward to Tuesday...

@BazDunk "only 90kms left" Nutter. Keep it up pal.

@BazDunk hope is still going well and is less wet. You need a mountain bike for mountains ;-)

@BazDunk that sounds like a plan. Hope you're feeling good today.

Great achievement @BazDunk Well done pal, I'm well impressed.

Nice one @BazDunk Looking forward to the next tweet.

@BazDunk half way so you get a 'Chap-' for that. Finish it off for the 'eau', or maybe something stronger.

Keep going @BazDunk Easy on the way down, at least you've got proper brakes ;-)

@BazDunk rest well. Will be looking for updates from early doors.

@goochio forks still in one piece and she flies! (especially with this mornings strong tailwind) #bluesteel

Early train from Glasgow. Only 3 people in the carriage, all of us with bikes. #rideontime

@BazDunk are you in Stewarton, you should be. #britishttchamps

Cathkin brae trail dusty, fast and the right kind of busy this morning. Can you have a legacy before the games? #prelegacy #cathkin

@BazDunk I always get on well with Clarks Elite replacement pads. Bit cheaper than original manufacturers.

Wandering through a sunny Glasgow on way to Sir Chris Hoy velodrome for #twcglagow #happydays

Combination of new iPlayer mobile download feature and new 'The Thick of It' series meant an embarrassingly laughy/snorty train journey.

Are Scotland heading to Rio? Let's find out.

Dear M&S, your "non-iron shirt" is great if you like creases. Here's hoping the "non-wash pants" work out better.

Pulling on my running shoes for first time in years. Cycled to the race, bath afterwards... triathlon?

Yes. Got tickets for Glasgow @TrackWorldCup and the Commonwealth games MTB course will host 2013 British XC champs. A good day.