joseph freedman

Road ride tomorrow twitpic.com/cmc4v4

@absacapeepic twitpic.com/caar4u

Watching 2013 Drak challenge on best 4 paddling. The water was pumping. All paddlers with helmets. Young guns taking wins again.

Any one got mens results

Team GrrANA to cycle this morning in memory of Burry Stander. Human Cradel of man kind.

@N3 route

@N3 traffic

Grrana style wedding twitpic.com/bq6524

Pig spotter

Had good paddel down klip river today. 20 KM distance 2 hrs 13 min, nice level. Mike my Captain took us down no swims.

Good day for a paddel down klip river.

New grrana logo fresh summer look

New grrana logo pack fresh summer feeling

Did 5 km time trial Tues nite. Good hard run 30.03. GrRana power.

City to City road running race this Sunday 30 th. 50 km Johannesburg to Pretoria,6h30. My GrRANA will be with me.

Did good hard 40 km cycle today. Training for 94.7 going well. Using thunder caps work wonders.

Good cycle tomorrow using my new road bike. Trek 1200.

Finised dome to dome cycle racr, 48km last sunday. Thanks to my Grrana energy, and I did it on my mountain bike.

Grrana