Counseling & Psychological Services

We just want to give a big thank you to all our students for your support and for sharing your experiences with us on this platform. To keep up with the latest CAPS news and updates, be sure to check out our Instagram page or visit our official website. caps.gmu.edu

🌼Blossom into your best self with group therapy! 🌻 Group therapy helps individuals grow and flourish, nurturing a garden of support and understanding. 🌸 If you are interested in joining one of our groups, visit our office at SUB 1, Rm 3129, or call us at 703-993-2380.

🎉Welcome to the Spring 2025 semester, patriots! We want to remind you about the wide range of services we offer. To initiate services, please visit SUB 1, Room 3129 or call 703-993-2380. Visit our website at caps.gmu.edu

Healing looks different for everyone. Focus on what brings joy and peace to your life. This holiday season, choose healing with these uplifting activities. For loss and healing resources, visit afsp.org/loss.

❄️Navigating emotions during the holiday season can be a "flurry" of feelings, but remember, it's "snow" problem to take things on step at a time! ☃️Embrace the ups and downs and take a break when needed. Sometimes, the best gift is showing yourself some grace.

Tough convos are the worst, but here's the tea: avoiding them only makes it messier. Take a deep breath, stay calm, and speak your truth with kindness. You got this, bestie. 💕 ✨Never forgot your voice is powerful and it deserves to be heard! ✨

It's important to remember that your feelings of grief are real, they matter, and they need time to heal. This grief is a testament to the love and connections we've share, highlighting our strength and resilience.🌿❤️Let's take a moment to embrace those tears and reflect.

Are those test jitters creeping in? Need some tips? We got you!

Besties, get those 💤's in. 🌙✨ Amidst the chaotic whirlwind of college life, let's not forget one of the most important self-care ritual: getting enough sleep!! 💤

Speaking up about mental health is a powerful act of love and strength. It's okay to not be okay, and remember, it's courageous to share your truth. 🧠💞

The holidays are definitely a blend of joy and personal challenges. Make sure to check in with yourself and your feelings, setting up expectations that feel right for you this season. ☃️❄️

🎃Boo! Failing can be like a jumpscare, but even the best ghost hunters get startled sometimes! 👻 Just like a haunted house, life is full of unexpected twists and turns, but there's no need to fear! 🏚️🕯️Embrace those eerie moments of failure and learn from them.

Some days feel heavier than others, but it is okay to not be okay. 🌧️✨It is okay to ask for help when you are ready. We are here for you! 💙

Exam season can be intense and overwhelming so, we want to remind you to take care of yourself! ❤️ You've put the effort and stayed committed - now let it all work out! ✨Believe in all that hard work and your amazing skills; your capable! You've totally got this 🤩⭐️

🍂Let's pumpkin spice our self-care routine and nurture ourselves. Remember, your well-being is unbe-leaf-ably important!🍁⭐️

It’s OK not to feel merry and bright. This season can bring up feelings of loneliness & grief ✨ Hope, help & healing are within reach. Reach out to someone to speak about what’s weighing on you. You can also call or text 988 or chat 988Lifeline.org