Carl Sequeira

29 vs 36 📅 2017 (Age 29) ➡️ 2024 (Age 36) What changed? •Discipline: From occasional efforts to daily commitment. •Resilience: Every failure became a stepping stone. •Value of Life: Health, self-worth, and peace of mind now come first. Growth isn’t just physical-it’s mental and emotional. It’s about becoming the best version of myself, day by day. The journey never stops.

@vivekguptaa Risk le raha hai use pata hai aaj kal industry pehele jyse nahi rahi. Utna aasan nahi hai ab public ko bewakoof banana✅

He is back on Insta

Eat enough protein and lift weights 3–4 times a week. Those are two major pillars for losing belly fat while keeping your body healthy and strong. If you ignore resistance training and protein, and only keep doing cardio, you can lose muscle mass along with fat. And losing muscle is not ideal because muscle supports strength, metabolism, recovery, and long-term health.

If your fitness plan only works when life is calm, it’s not a plan. Life is never calm. Build habits that survive the chaos, not ones that depend on the absence of it.

This mindset 🤌🤌🤌

Not that sweet

Whey and watermelon an elite combo.

@komal_42 @Fittrwithkj 😂 i just came here to see if kapil was there or not 😂😂

@Fittrwithkj not at all

Had the weirdest dream last night. I was having dinner with a lot of celebrities Kareena Kapoor entered the venue and we both hugged like we are long lost besties and then she sat beside me and started eating I woke up. ?????

Fuel✅

Nutrition consultation and fitness coaching is a two way process. If you disappear and come back after 20 days with no progress data logged, we honestly can’t help you effectively as coaches. Let us know your challenges and difficulties. Let us help you through them. If everyone’s routine, consistency, and habits were already perfect, they wouldn’t need coaches in the first place.

Science is often boring. Marketing is exciting. That’s why pseudoscience spreads faster.

volume eating, fiber loading, diet soda, black coffee, chewing gum. use all of it. it helps. but understand this very clearly - some hunger during a diet is not a problem to solve. hunger is the cost of the deficit. the deficit is the cost of the result. you don't get to negotiate the cost and keep the result. every man who has gotten lean has paid it. no exceptions.

I just lifted 12,373 kg on @hevyapp hevy.com/workout/oy2O1M…

Most people think fitness is built through restriction. I believe it’s built through sustainability, good energy, and inner peace. You don’t need to suffer to become healthy. You need habits you can live with. Health first. Fitness will follow.

@bonthu_hardik Bread ke sath Mango kon khata hai 🤪

Team high carb sugary pre workout meal for the best workout performance ever. Whole wheat bread x4 Jam 40g Honey 20g Mangoes 300g

@AnshulGains 😊🤌❤️

Met my parents for the first time after a month. Now I can't share my problems with my mom because she has her own. The meme became reality. She said she waits at 5 pm for me to comeback from hospital. Wakes up early, but forgets that two extra eggs aren't at that table. "You have lost weight and eyes have sunken." Yep.

@PathreSidhesh @trainbyajeenkya Well done✅🤪

Today the reel i and @trainbyajeenkya made reached 50 million views. Along with appreciation we were also called Simps, Mard jaat pe kalank and many things 🤣 Why can’t people take a Joke as a Joke 🤣.

@AnshulGains Health should be the first priority, not just protein. Everything is getting expensive.

Whey protein prices are rising. But if that’s your concern, you have a money problem. Not a protein problem. Before getting triggered, think again. Take a deep breath.

When family members start taking their nutrition seriously.

Start strong keep it simple✅

You have back pain from sitting long hours or standing all day… Yet you’re ready to take medicine, but not ready to work out. This system is doomed in many ways. Movement became optional, and medication became normal.