Not Carmen
11.5K posts
Not Carmen
@carmen_mph
Save the Children, Jesus is my Savior, MAGA, WWG1WGA Worldwide, Proud Patriot 🇺🇸 🐸♥️🩵
California, USA Katılım Mayıs 2015
559 Takip Edilen1.4K Takipçiler
Not Carmen retweetledi
You all didn't listen to Satanic Ritual Abuse child trafficking survivor Ally Carter when she told you Donald Trump is not involved.
But she does specifically name Barrack Obama.
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Not Carmen retweetledi
Terry Richardson is one of the top Hollywood MK Ultra technicians…
He is up there with Harley Pasternak…
His job is to destroy any common sense in the mind of the celebrity much like the movie Zoolander…
Truth is stranger then fiction
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IF I HAD NO
PLACE TO GO IN NEED
OF HELP
WOULD YOU BE THERE FOR ME + TAKE ME IN TILL I GET BACK ON MY FEET?
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Not Carmen retweetledi
💥Very few actually understand what has been unfolding the last 10 years.
💥It’s about the children. It’s always been about the children.
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@JFKFan12345 @OceanBQ1971 Wow! I knew the Blacks for Trump guy was Tupac. Many roles‼️
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t.me/tupac347chat
Crazy times. The Dead in Christ shall rise.
Tupac is posting on Telegram believe it or don't
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Has anyone ever attended a wedding using facetime?
—ASKING FOR A FRIEND!!!
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Not Carmen retweetledi
Not Carmen retweetledi
𝐋𝐞𝐭 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐩𝐢𝐫𝐚𝐜𝐢𝐞𝐬 𝐟𝐥𝐲!!! 😆 𝐓𝐡𝐢𝐬 𝐬𝐡𝙞𝙩 𝐢𝐬 𝐖𝐈𝐋𝐃!!! 🤯
Kobe Bryant #8 dead at 41.
Kyle Busch #8 dead at 41.
Same initials. Same number. Same age 😳
🚨Kobe Bryant won a significant settlement against a pharmaceutical company
He tragically died in a helicopter crash weeks later.
🚨Kyle Busch won an $8.5 million settlement against a major insurance company
He tragically died from a sudden & unexpected illness weeks later.
H/T @MattWallace888 @ManOfTheLibrary
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Not Carmen retweetledi
WHAT MAKES EACH ORGAN HAPPY
1. BRAIN → proper sleep
Sleep is not laziness—it is repair. Your brain processes emotions, restores energy, and clears mental exhaustion while you rest.
2. HEART → daily walking
Your heart loves movement. Even a simple daily walk improves circulation, reduces stress, and keeps the heart stronger over time.
3. BONES → sunlight exposure
Morning sunlight helps the body produce vitamin D, which supports stronger bones, mood, and overall health.
4. LUNGS → deep breathing
Slow, mindful breathing expands the lungs, calms the nervous system, and brings more peace to both body and mind.
5. EYES → regular breaks from screens
Constant scrolling and screen exposure exhaust the eyes. Looking away, blinking more, and spending time in nature helps restore them.
6. KIDNEYS → enough water
Hydration quietly supports almost every system in the body. Your kidneys work constantly—help them by drinking enough water daily.
7. LIVER → cleaner eating and proper rest
Your liver filters everything you consume. Whole foods, less processed sugar, minimal toxins, and better sleep support its healing naturally.
8. NERVOUS SYSTEM → peace and learning
Your nervous system becomes healthier when you reduce chronic stress, slow down, learn new things, and spend less time in survival mode.
9. MENTAL HEALTH → meaningful connection
Humans are not meant to carry life completely alone. Loving relationships, honest conversations, and emotional support deeply affect well-being.
10. BODY CLOCK → consistent sleep routine
Sleeping and waking at similar times daily helps regulate hormones, energy, mood, focus, and overall balance.
11. STOMACH → slower eating and less stress
Digestion suffers when life is constantly rushed. Eating calmly and reducing stress helps the body process food more naturally.
12. IMMUNE SYSTEM → rest, movement, and peace
The body heals best when it feels safe, rested, nourished, and cared for consistently.
Health is not built through extremes.
It is built quietly…
through small daily habits, proper rest, mindful living, movement, nourishing food, peace of mind, and how gently you treat your body over time.
Your body listens to everything you do.
Take care of it with kindness.
✨🙌🏾💫
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Just got an email ad about 50% off n95 masks...
GIF
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