Chris Cooper

The snow is melting - time to get outside! Learn to run with our Coach to 5K group, and joins us for the Mountain Maple on St. Joe's Island in May(registration included in class fee). Starts Thursday April 18, 5:30... facebook.com/Catalystfit/vi…

Adults wish our days off could be this fun! PD Day Camp at Catalyst next Friday, April 12. Sign up before it fills up! Follow link in bio! facebook.com/Catalystfit/vi…

Catalyst Varsity kids loving their favourite active game! #pizzagame #toofuntobework #getthemmoving✔ #happygym facebook.com/Catalystfit/vi…

Catalyst Saturday morning Crossfit Group warmup 🏃‍♂️🏃‍♀️#conesmakeeverythingfun #bestwaytostartyourday #catalystgym #happygym facebook.com/Catalystfit/vi…

There are a few spots left in this six-week 45 minute CrossFit Lite class that starts this Saturday, March March 23rd at 12:30 pm. Don't hesitate if you or someone you know is interested - this is a very popular class... catalystgym.com/product/cataly…

The Catalyst Family is well prepared for the challenging rowing workout that starts off the Catalyst Intramural Open! #findyourfitnessfamily #happygym #showingupand gettingstronger #catalystintramuralopen2019 facebook.com/Catalystfit/vi…

The #catalystfamily welcomed friends for our Family Day workout and together, they CRUSHED IT!! #happygym facebook.com/Catalystfit/vi…

This crew had a great start to Family Day with the #catalystfamily #teamWOD #burpees #happygym facebook.com/Catalystfit/vi…

Roll models: some kids at Catalyst are performing their first ever forward rolls! #vestibulartraining #catalystvarsity #happygym facebook.com/Catalystfit/vi…

The game after the warmup: Junior Varsity Tug o' War... these smiles lasted right into the workout!! #toofuntobework #teamwork #catalystvarsity #happygym facebook.com/Catalystfit/vi…

Catalyst Varsity kids are on the move.🏃‍♂️🏃‍♀️🤸‍♂️🤸‍♀️ Jump, push, pull, throw, play and laugh! #toofuntobework #catalystvarsity #playfit #theylovetomoveitmoveit facebook.com/Catalystfit/vi…

Catalyst MissFits starts JANUARY 25TH! These girls are on the move, having fun and building confidence! Grab one of the few remaining spots for your girl. Signup link in comments. #catalystmissfits #catalystgirlsbestrong💪💚 facebook.com/Catalystfit/vi…

These Catalyst athletes are REALLY earning their rest periods during this spicy 🌶🌶push/pull workout! #sundaymorning #workhardplayhard #catalystfitness #happygym #we❤partnerworkouts #tagyourit facebook.com/Catalystfit/vi…

Catalyst Kids having fun with core activation drills! #toofuntobework #itsarace #catalystvarsity #happygym facebook.com/Catalystfit/vi…

CrossFit is constantly varied, functional movement performed at high intensity. “Constantly varied” makes it fun and balanced. But that doesn’t mean random, and it doesn’t mean our workouts aren’t focused.... catalystgym.com/why-do-the-wor…

Warmup fun with our Sunday morning Crossfit group before they attack the workout! #coreactivation #baconandeggs #fromthefryjngpanintothefire #toofuntobework #happygym facebook.com/Catalystfit/vi…

Following a brief instructional talk about the muscleup at the end of class, Catalyst Varsity Athlete Sam Verbonac nails his first bar MU! Next, we hone the skill and work on the rings. #catalystvarsity #thiskidsisamazing #thepotentialislimitless... facebook.com/Catalystfit/vi…

Following a brief instructional talk about the muscleup at the end of class, Catalyst Varsity Athlete Sam Verbonac nails his first bar MU! Next, we hone the skill and work on the rings. #catalystvarsity #thiskidsisamazing #thepotentialislimitless... facebook.com/Catalystfit/vi…

There ARE shortcuts to fitness. But there are also a lot of lies out there. When can a shortcut help us, and when can it hurt us? Here’s a four-question test that I took from Seth Godin’s blog this morning. Is it... catalystgym.com/how-fitness-sh…

This year, the Intramural Open starts February 21! Nominate your captain at any CrossFit group or PT session! catalystgym.com/the-2019-intra… catalystgym.com/the-2019-intra…