Catch 43

“Core strength isn’t just about abs—it’s the engine behind rotational power. A stronger core = better energy transfer, more stability, and higher velo. Train it explosively. #Pitching #Velocity #CoreStrength”

“Pitchers: Your arm isn’t a video game—there’s no reset button. Track your workload, manage intensity, and recover right. More throws ≠ better, smarter throws = longevity. #PitchSmart #WorkloadManagement”