
I recommend “A Practical Guide to Cold Training” by @jessecoomerbreath—packed with tips for embracing the cold safely! ❄️
1️⃣ Train in a controlled environment.
2️⃣ Start with cold showers. 🚿
3️⃣ Cold exposure = Prepare, Endure, Recover
#ColdTraining #BedsideBookClub #booklover
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