CC Sports Performance

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CC Sports Performance

CC Sports Performance

@cccstrength

💪🏻 Highlighting Cross County athletes’ hard work and athletic performance gains. 💪🏻

Katılım Nisan 2021
5 Takip Edilen227 Takipçiler
CC Sports Performance retweetledi
Rob Oviatt
Rob Oviatt@RobOviatt1·
The weight room is the heartbeat of your team. And you are not going to consistently beat anybody without gaining an advantage over your opponent in that area of your program. It’s just too important. Bill Snyder
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Cross County GBB
Cross County GBB@CC_GBB·
This morning we wrapped up our summer strength and conditioning. Congrats to these girls on being some of our top performers and biggest improvers in the past year! With all that goes on in the summer, the job all the girls do in getting to weights is greatly appreciated!
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Cross County Football
Cross County Football@cccfball·
Saw some good testing numbers from the boys this week! It was a busy summer getting guys ready to step in and fill roles for the upcoming season. With the calendar flipped to August, we're only four weeks out until we get to kickoff the 2024 season!
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CC Sports Performance
CC Sports Performance@cccstrength·
More records going down! Parker Redden - 40 yd dash Bode Berggren - as an 8th grader, jumps 28” on his vertical Cannon Mooney - Hang Clean Mason Quilhot - Back Squat! Look out @IzaacDickey he’s coming for your records 💪🏻
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CC Sports Performance
CC Sports Performance@cccstrength·
🚨 School Records 🚨 Ella Cramer breaks the Dead Lift record for her weight class and @EmaDickey broke both the Hang Clean & Dead Lift records! With 170 in the Hang Clean and 335 in the Dead Lift, Ema Dickey also broke the ALL-TIME records for girls in both lifts. Great job💪🏻
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CC Sports Performance
CC Sports Performance@cccstrength·
@HaydenDeLano @MitchBoshart4 🤦🏼‍♂️ after about a 45-60 seconds of near max speed with starting and stopping, the phosphocreatine stores in the muscle are exhausted. Then resting for 2-2:30 minutes allows for minor recovery and a second run tests the condition of an athlete for an anaerobic sport! 🤷🏼‍♂️😂
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CC Sports Performance
CC Sports Performance@cccstrength·
High intense, parking lot sled relays taking us to a new level of lactic acid buildup!! 💪🏻
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CC Sports Performance
CC Sports Performance@cccstrength·
Already destroying people in track, now this 7th grade girl shattering records in the weight room and she’s not done! Bench press, vertical jump (by 4 inches) and 40-yard dash. Let’s gooo💪🏻
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Rob Oviatt
Rob Oviatt@RobOviatt1·
Championship teams love the weight room. They are the hunter. Not the meal.
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CC Sports Performance retweetledi
Rob Oviatt
Rob Oviatt@RobOviatt1·
I want an empty training room. And a full weight room. Bill Parcells
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Keşfet

@IzaacDickey @EmaDickey @HaydenDeLano @MitchBoshart4 @tiktok_us @Mason_Quilhot27 @elonmusk @BarackObama