Stronggevity

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Stronggevity

Stronggevity

@ccggttyy

Fitness • Nutrition • Mindset | Sustainable healthy living, practical nutrition tips, and daily motivation. | Small habits. Big results. 💪🔥

Katılım Haziran 2009
2K Takip Edilen5.4K Takipçiler
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Stronggevity
Stronggevity@ccggttyy·
No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation
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Siya
Siya@Siya_twts·
Hey men, from your experience is this really true?
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Mila
Mila@MilasMelons·
Am I right? 😂
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𝚂𝚞𝚣𝚞
𝚂𝚞𝚣𝚞@suzu_bty·
ヨメックがタイで着てたトップスまだZARAで買えた❣️ このきれいめなお姉さん感ほんとに好き
𝚂𝚞𝚣𝚞 tweet media𝚂𝚞𝚣𝚞 tweet media
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姫ちゃん
姫ちゃん@yokose_banana·
←男が思うモテる女 　　　　　　　　　　女が思うモテる女→
姫ちゃん tweet media姫ちゃん tweet media
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Daily Magazin
Daily Magazin@daily_magazin·
Büyük beden manken Sari, paylaştığı videosuyla dert ortağı olduğu kadınların sesi oldu.
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Stronggevity
Stronggevity@ccggttyy·
@shion0_25mg x.com/i/status/20783…
Stronggevity@ccggttyy

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

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Stronggevity
Stronggevity@ccggttyy·
@aakashgupta x.com/i/status/20783…
Stronggevity@ccggttyy

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

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Aakash Gupta
Aakash Gupta@aakashgupta·
Chris Hemsworth took a blood test as a stunt for a TV show. The results said he is 8 to 10 times more likely to develop Alzheimer's. Every workout he has posted since is a brain protection protocol disguised as a fitness video. The test was for Limitless in 2022. The plan was to reveal his results on camera. Peter Attia, the longevity doctor running the bloodwork, saw two copies of the APOE4 gene, called the director, and refused to say it on film. Two copies is rare, about 1 in 50 people. One copy is common: roughly 1 in 4 carry it, and most never find out because almost nobody tests. So he rebuilt the routine. Less heavy lifting, more endurance and cardio, because cardiovascular fitness is one of the strongest levers an APOE4 carrier can pull against cognitive decline. He started learning an instrument with Ed Sheeran because new skill acquisition builds cognitive reserve. He added deliberate solitude because chronic stress accelerates the exact pathology he is racing. His grandfather had Alzheimer's. He watched it happen. Then a camera crew handed him the genetic receipt. The man with the most photographed body on earth is training for the one organ nobody can see.
★@POPin4k

Chris Hemsworth shows off his workout routine in a new post 🫦

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Stronggevity
Stronggevity@ccggttyy·
@noi__73 x.com/i/status/20783…
Stronggevity@ccggttyy

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

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Stronggevity
Stronggevity@ccggttyy·
@worldsokuho x.com/i/status/20783…
Stronggevity@ccggttyy

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

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Stronggevity
Stronggevity@ccggttyy·
@dreamfallart x.com/i/status/20783…
Stronggevity@ccggttyy

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

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Maria Rubtsova
Maria Rubtsova@dreamfallart·
Airport security when they try to throw away her $300 perfume💀
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Stronggevity
Stronggevity@ccggttyy·
@h_8lo5 x.com/i/status/20809…
Stronggevity@ccggttyy

Strengthen your pelvic floor and core from home! 🏋️‍♂️✨ Try this simple at-home Kegel & pelvic strength routine: 1️⃣ Butterfly Patting (5x30) 2️⃣ Prone Hip Thrust (5x30) 3️⃣ Supine Leg Open & Close (5x30) 4️⃣ Kegel Bridge (5x30) 5️⃣ Dynamic Plank (5x30) Consistency is key to building core stability and endurance! 💪👇 #HomeWorkout #PelvicFloor #CoreWorkout #FitnessMotivation #MenHealth

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فــــوائـــــد
فــــوائـــــد@h_8lo5·
أخ لأخ، شاهد، تعلم، واحفظ هذا. 6 اطعمة تعزز مستويات هرمون التستوستيرون بشكل طبيعي.
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Stronggevity
Stronggevity@ccggttyy·
@70_215mi x.com/i/status/20809…
Stronggevity@ccggttyy

Strengthen your pelvic floor and core from home! 🏋️‍♂️✨ Try this simple at-home Kegel & pelvic strength routine: 1️⃣ Butterfly Patting (5x30) 2️⃣ Prone Hip Thrust (5x30) 3️⃣ Supine Leg Open & Close (5x30) 4️⃣ Kegel Bridge (5x30) 5️⃣ Dynamic Plank (5x30) Consistency is key to building core stability and endurance! 💪👇 #HomeWorkout #PelvicFloor #CoreWorkout #FitnessMotivation #MenHealth

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たぬき
たぬき@70_215mi·
きりまるﾁｬﾝのこれガチでメイク崩れん‼️ 顔からマイナスイオン出るwwwwむくみも取れるからまじで神。
.@hachihame

駅に着くまでは、とりあえずメイクを崩したくないため、 でっっっっっかい氷⁉️を口の中に隠し、顔の汗をかかないようにする作戦で外出‼️ 口の粘膜に氷が引っ付いてワロタ‼️ 暑さに負けたくねぇんだよ‼️負けねー

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Stronggevity
Stronggevity@ccggttyy·
@darw1nsz x.com/i/status/20809…
Stronggevity@ccggttyy

Strengthen your pelvic floor and core from home! 🏋️‍♂️✨ Try this simple at-home Kegel & pelvic strength routine: 1️⃣ Butterfly Patting (5x30) 2️⃣ Prone Hip Thrust (5x30) 3️⃣ Supine Leg Open & Close (5x30) 4️⃣ Kegel Bridge (5x30) 5️⃣ Dynamic Plank (5x30) Consistency is key to building core stability and endurance! 💪👇 #HomeWorkout #PelvicFloor #CoreWorkout #FitnessMotivation #MenHealth

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Darwin.
Darwin.@darw1nsz·
10 Hábitos que Transforman a un Hombre de Baja Testosterona en una Máquina de Alta Testosterona 1. Come huevos (La Fábrica de T)
Darwin. tweet mediaDarwin. tweet media
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Stronggevity
Stronggevity@ccggttyy·
@Conor_Harris_ x.com/i/status/20809…
Stronggevity@ccggttyy

Strengthen your pelvic floor and core from home! 🏋️‍♂️✨ Try this simple at-home Kegel & pelvic strength routine: 1️⃣ Butterfly Patting (5x30) 2️⃣ Prone Hip Thrust (5x30) 3️⃣ Supine Leg Open & Close (5x30) 4️⃣ Kegel Bridge (5x30) 5️⃣ Dynamic Plank (5x30) Consistency is key to building core stability and endurance! 💪👇 #HomeWorkout #PelvicFloor #CoreWorkout #FitnessMotivation #MenHealth

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Conor Harris
Conor Harris@Conor_Harris_·
How your posture causes your belly to pooch out (and what to do about it) 👇
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Stronggevity
Stronggevity@ccggttyy·
@h_8lo5 x.com/i/status/20783…
Stronggevity@ccggttyy

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

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Keşfet

@Siya_twts @MilasMelons @tyuuuuuuuuu999 @suzu_bty @yokose_banana @zaeeskiii @daily_magazin @SweetcheeksReal