@saeedemon25 Yeah I do that too because Im able to recover, if it does become too much then do PPLRPPLR
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centahforward 🇦🇫 + 🏴🇳🇱🇩🇪🇿🇦
30.4K posts
centahforward 🇦🇫 + 🏴🇳🇱🇩🇪🇿🇦
@centahforward
West Londonian, ethnically muslim. Rust Coehle, Thomas Hobbes, Reverse Flash
MMA, Hoops and Footy Katılım Ekim 2009
924 Takip Edilen980 Takipçiler
Comments are retarded no shit you can its literally 3x a week frequency which is good, FBEOD is the split, but you'll be in gym for like an hour and a half, do Upper lower 4x a week instead
marj@ozianwanda
streets are saying working out three times a week is enough to make your body tea…..
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@selbstfahrende @D1mashqi Well relatively no, because they saved us from the soviets. My city has a population of 200,000 people and was less than 100,000 when the soviets left in Kandahar. The issue with America was that they allowed mentally unstable war veterans into power, the soviets catalysed this
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May the soviet union eternally be cursed
David Harrison@DaveHarrisonGo
A beer with a view in Bukhara.
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@TwtZey This is why I hate afghans the person tweeting this is afghan
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This is why I say I hate feminism this is how feminists are like bro
Kinza♀️🕊️ زن زندگی آزادی@radwitchhh
choking can k!ll women, anal sex is abusive, most blowjobs are coerced, few women have good sex
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@selbstfahrende @D1mashqi Well my family members who had their village reduced to rubble by soviets who raped them prefer to be dead than red since they mostly died
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@saeedemon25 Do 1-2 sets for all of these, it doesn't matter whatever you recover from easier and as long as you're progressing then you're good.
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@saeedemon25 Then do shoulders, lateral raises, rear delt, shoulder press all can be any variation you find comfortable THEN do Bicep, and then triceps for bicep do any curl variation then any hammer or reverse curl then tricep do any dip/jm press and an extension e.g rope pushdown
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@saeedemon25 How many days are you able to go to the gym if so can you be consistent with this for a year and how long can you go for?
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@selbstfahrende @D1mashqi I know but Its better dead than red
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@centahforward @D1mashqi it’s funny cuz bolsonaro and his base hate muslims like a tel aviv resident.
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@selbstfahrende @D1mashqi Bolsonaro would bring civilisation to you barbaric brazilians
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centahforward 🇦🇫 + 🏴🇳🇱🇩🇪🇿🇦 retweetledi
Study needs to he dine why all creeps have this exact same look and glasses too, like it cant be a coincidence atp
natss🫠@fq_natss
Hang that 🥷🏽 now! I got the rope right here.
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@stabsyoulol @buseclkrs @warrioroflove__ @BehdinEran Yes, you're being even more ableist now, very mature mongolian
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@centahforward @buseclkrs @warrioroflove__ @BehdinEran ABLEIST LMAO i was just asking a question but your answer confirms it, ty!!!
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Muslims are discovering that in Uzbekistan you can buy alcoholic beverages and chill by the mosques.
David Harrison@DaveHarrisonGo
A beer with a view in Bukhara.
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@stabsyoulol @buseclkrs @warrioroflove__ @BehdinEran Why are you speaking a turkic language if you're european? all of my languages are indo-european, if Turkey was not settler then why is your language not even part of the european family??? May God bless Erdogan and may he continue oppressing you imbeciles 🤣🤣🤣
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@centahforward @buseclkrs @warrioroflove__ @BehdinEran köpeğin duası kabul olsa gökten kemik yağardı
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@stabsyoulol @buseclkrs @warrioroflove__ @BehdinEran Insulting me and being ableist instead of addressing historical facts
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@stabsyoulol @buseclkrs @warrioroflove__ @BehdinEran Ad Hominem, I hope Erdogan rigs the next election again and you never escape him 🥰🥰
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@centahforward @buseclkrs @warrioroflove__ @BehdinEran you don’t have to confirm it!!! it’s evident you’re not right in the head 🌸
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@stabsyoulol @buseclkrs @warrioroflove__ @BehdinEran Well you can insult my clear dyslexia but not my historical accuracy
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@buseclkrs @stabsyoulol @warrioroflove__ @BehdinEran I do lack sanity but so does the average turk who claims to be european or balkan when they're mongolian and genocided the christian/muslim natives and deny it because they worship Ataturk who's rotting in shit and piss
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