Christoph Centner

@thebfrpros This is an amazing piece of work! Well done

@centner_c may be interested in our preprint (now editing for peer review) - this paper will be cited 💪🏻 sportrxiv.org/index.php/serv…

New study JUST published assessed the reliability of the airbands - a low cost BFR device….and found arms are OK but legs are not reliable and recommended against its use. However…1/2

Latest Article: Can We Make Blood Flow Restriction Training More Accessible? Validity of a Low-Cost Blood Flow Restriction Device to Estimate Arterial Occlusion Pressure journals.lww.com/nsca-jscr/Abst… @NSCA

Happy to be a guest editor for this special topic in @IJERPH_MDPI on 'Neuromuscular Functioning in Ageing and Pathological Conditions' with @centner_c @UrosMarusic and Prof Ritzmann. Submissions welcome! Deadline: 30th September 2023 #editors" target="_blank" rel="nofollow noopener">mdpi.com/journal/ijerph…

Low-Load Blood Flow Restriction and High-Load Resistance Training Induce Comparable Changes in Patellar Tendon Properties by @centner_c, Jerger, Lauber, @OlivierSeynnes, Friedrich, Lolli, Gollhofer & König Collaborating with @UniFreiburg & @univienna journals.lww.com/acsm-msse/Abst…

#BMCSportSciMedRehabil welcomes submissions to an #ArticleCollection on 'Exercise across the lifespan' - focus on #aging #children #adolescent #elderly Guest editors ready for your papers incl. @centner_c @NicoleFreene @giagrePhD @GoranKuvacic biomedcentral.com/collections/eal

Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties by Jerger, @centner_c, Lauber, @OlivierSeynnes, Sohnius, Jendricke, Oesser, Gollhofer & König onlinelibrary.wiley.com/doi/full/10.11…

Happy to share our new Special Issue entitled „Exercise Across the Lifespan“ in BMC Sports Science, Medicine and Rehabilitation. biomedcentral.com/collections/eal @bmcssmr @BMC_series

@OliverFaude Thanks @OliverFaude, for the invitation! It was a pleasure !

Next hands-on session on the application of blood flow restriction training given by @centner_c 👍👏💪

Day 2 of our summer school. Lab day. First hands-on session in muscle ultrasound assessment given by an absolute expert in this field. The guy next to him is Prof. Franchi. 😉 Thanks @ritpau @MVFranchi

See you soon in Basel!

Happy to share our new article regarding the effects of surgical and conservative ACL treatment on proprioception! link.springer.com/article/10.100…

If you are an allied health practitioner who prescribes exercise we want to hear from you, please fill out the attached short survey -murdochuni.syd1.qualtrics.com/jfe/form/SV_ex… Please complete, retweet and share.

@MKSC_corinthian @MSSEonline @BFRtraining Thanks Mikhail!

@centner_c @MSSEonline @BFRtraining Great Chris!

Glad to share our new article about the effectiveness of BFR training on the patellar tendon! @MSSEonline @BFRtraining pubmed.ncbi.nlm.nih.gov/34772900/

@JMurray92 @MSSEonline @BFRtraining The protocol was the „traditional“ BFR protocol (30-15-15-15)

@centner_c @MSSEonline @BFRtraining Have only read the abstract but what protocol was used for the bfr group (reps/rir/failure)? Interesting finding that 1RM showed greater improvement in the bfr group as well

All recorded sessions from #ECSS2021 are now available! Login to the Congress app through your ECSS account and access any sessions you may have missed. #WeAreSportScience bit.ly/3Dfp78T

New meta shows that RT aids in fat loss. Note that the overall mean magnitude of loss was only ~1.5 lbs over ~20 wks of training. Reinforces that diet is paramount to fat loss and that RT is an important adjunct primarily for altering lean mass changes link.springer.com/article/10.100…

#ArticlesInPress- “Acute cellular and molecular responses and chronic adaptations to low-load blood flow restriction and high-load resistance #exercise in trained individuals” By: Charlie J. Davids et al. ow.ly/ffjI50GfZ5A #JAPPL #Hypertrophy @UQ_News @LlionARoberts

It was a great pleasure to present some of our previous BFR research on our ECSS symposium with @stephen_patt and Summer Cook! The session is now available via @E_C_S_S Congress app!