Cerebral

What are some signs that you're healing? ❤️‍🩹 1. You're better at expressing your emotions without feeling overwhelmed. 2. You can recognize your triggers and anticipate them. 3. You replace negative with positive self-talk. 4. You can bounce back more quickly after setbacks.

Life isn't about feeling one emotion or the other. Sometimes, they coexist, and that's perfectly normal. Honor both, because they each tell a part of your story. 💜

Mental health matters 💚 As Mental Health Awareness Month comes to a close, we’re reflecting on the steps we took, both literally and figuratively! 🫶 The conversation doesn't stop here. Let’s keep showing up, speaking up, and checking in! @cerebral | #Sponsored

💚Mental Health Awareness Month💚 Let’s lead with kindness, practice self-care, and have open conversations around mental well-bing. Together, we can break the stigma and remind each other it’s okay to ask for help! @cerebral | #ad

Rest is productive too. 💜

Awards that don't exist ✋🛑 -Never takes breaks -Liked by everyone -Has everything figured out -Never said "no" -Has never had to start over Instead of worrying about achieving things like this, focus on what is actually serving you. 💜

What it feels like when you have seasonal depression and the sun’s finally out. ☀️ #Oscars Image Credit: ABC

Looking at my to-do list as if I didn’t just go on social media for 2 hours 🫢 #Oscars #Oscars2025 Image credit: ABC

Happy Valentine's Day 💜🧡

You are not alone in this journey. Remember, it's okay to have tough days, and it's okay to reach out for support. 💜

Important things to remember 💜

Manifesting a 2025 where your cup is full. Where you feel endless moments of joy. Where you feel balanced and fulfilled. 💜

There's no rule saying it's too late to start. 🦋

A few reminders to sweeten your week. ❤️

The last row 🛑✋