CrossFit Urban Shack

On Friday night we had another great time as we killed 19.2! Once again thanks for all the support... it really makes a difference! See you on Friday for 19.3. facebook.com/UrbanShackBeno…

An amazinh first week of the CrossFit open. Featured are pictures of how the Shackers went after it about a week ago for 19.1 . . Join us tomorrow as we kick off 19.2 same time and place (17:00) and get ready to... facebook.com/23558365657527…

19.1 happened on Friday night and it was amazing! Well done to everyone who took part and thank you to all of you who came to support! Let's have some fun again on Friday evening! #19.2 facebook.com/UrbanShackBeno…

The OPEN 19.1 is happening tomorrow Friday 22 FEB. The briefing starts at 5pm. Come along... take part or just hang out, have a few drinks and support the ladies and gents! See you guys at the shack! facebook.com/UrbanShackBeno…

Member of the Month Questionare Q: Full name and surname? A: Alexandros Mavrikis Q: Do you have a nickname? A: Mavs Q: What do you do in real life for work? A: I work in the second hand machinery... facebook.com/UrbanShackBeno…

Over the December break here at Urban Shack Benoni we decided to get our first aid skill up to date again because just because you are fit, doesn’t mean things can’t go wrong. And when they do, we want to be... facebook.com/UrbanShackBeno…

A big cingrats to our member fo the month for August 2018, Lee Badenhorst! Keep up the good work big fella! Q: Full name and surname A: Lee Badenhorst Q: Do you have a nickname? A: Nope Q: What do you... facebook.com/UrbanShackBeno…

WOW! What a weekend! So much going on and our Shackers got stuck into it all! To all those that took part this weekend, whether it was SA Champs, Spartan or MiFitness Games, you guys are ROCKSTARS and we feel... facebook.com/UrbanShackBeno…

Q: Full name and surname A: Katherine Russell Q: Do you have a nickname? A: Katie 😊 Q: What do you do in real life for work? A: I am a pastry chef and have just started my own business making custom cakes... facebook.com/UrbanShackBeno…

Member of the month June 2018: Ceadon Van Tonder Q: Full name and surname A: Caedon van Tonder Q: Do you have a nickname? A: Caedz Q: What do you do in real life for work? A: I'm a learner in grade 11. Q:... facebook.com/UrbanShackBeno…

Wednesday August 29th. . . The @gorilla_store_sa Skipathon went down. . . A massive shout out to all the boxes country wide that supported this great initiative for breast cancer awareness. . . I mean, how bad... facebook.com/UrbanShackBeno…

A massive #shackpack congratulations to our member of the month Johannes Van Schalkwyk! Keep up the hard work buddy!!! facebook.com/UrbanShackBeno…

Here at Urban Shack we love a fighter and when we heard about the story of little Chereez Nel that’s the first thing that came to mind, she is a little fighter. Her story has touched our hearts and we have... facebook.com/UrbanShackBeno…

A big congrats to these two crazy kids! All of us at the Shack wish @mrwarrenpenney & @angelie_duncan nothing but love, happiness and good times in your lives ahead! 👰🤵💍❤️ facebook.com/UrbanShackBeno…

A big congrats to these two crazy kids! All of us at the Shack wish @mrwarrenpenney & @angelie_duncan nothing but love, happiness and good times in your lives ahead! 👰🤵💍❤️ facebook.com/UrbanShackBeno…

Cash us ousside....How Bow Dat?! . . Coach @herman8891 and #TheRealAshtonKutcherSa Keeping it fun by getting all this grunt work done outside 😁 . . Welcome to our playground . . #UniteOnThree... facebook.com/UrbanShackBeno…

Q: Full name and surname A: Ashlyn Monique Swartzberg Q: Do you have a nickname? A: Most people just call me Ash. It’s almost weird if someone uses my full name 😂. And V calls me Lara Craft 🤷🏻‍♀😂 Q: What... facebook.com/UrbanShackBeno…

Q: Full name and surname A: Ashlyn Monique Swartzberg Q: Do you have a nickname? A: Most people just call me Ash. It’s almost weird if someone uses my full name 😂. And V calls me Lara Craft 🤷🏻‍♀😂 Q: What... facebook.com/UrbanShackBeno…