chaya

@wiltedviolet Oh yeah, i never really thought that 😭

@cha1oscuro Yeeaahhh,, BMI isnt necessarily an accurate way of tracking your stats since it usually doesn’t take body fat percentage into account. So even if a super muscular 280lb body builder calculated theirs, it would say theyre overweight, even if it’s pure muscle

Im almost her bmi, but my body looks REALLY different, i dont have belly fat at all except for a pudge on my lower stomach, most of my fat is in my legs and arms. Im quite new to the BMI system so i dont get how it works and if its even an accurate way of measuring

is there something other than height weight and activity level that affects BMI? Im not really active, i just recently started going to the gym maybe once every week, before that i used to really just sit in one spot the whole day studying

@bmithv Then thats really good, i get it might seem less due to it being faster (?) earlier. But think of it this way, if you keep this same pace up, youd lose 10kgs of fat in like 2 months (you might lose more on the scale)

@cha1oscuro i mean i've been into this journey since february

is 0.8kg in four days not a lot or am i crazy

@lilablod @bmithv It depends, but 1kg a week would be a ~7600 cal deficit per week, so around 1100 cals pet day of deficit. you could also only have a deficit of around 5k cals in a week, but if you did a fast/less sodium intake the day before weighing, it could show a loss of 1 kg on the scale

@100tinycals @im_zillie Okayy, thank you so much!!!

@cha1oscuro @im_zillie Hiii, a deficit of around 1500 cals ! So your intake would probably be 500 cals unless you walk a lot, then maybe 700-800 is also okay 💞

how long it should take to lose around -30kg / -66lbs ??

@100tinycals @im_zillie Hii, how much should my daily deficit be to lose it around 4-5 months

@im_zillie 4-5 months if u really starve, a bit higher intake 6 months

@biggymimi Thank you!!!

@cha1oscuro Fit days, it's connected to my scale ;))

What BMI are you if you were my weight??? (I have BED okay don't booli me pls)

I LOST ONE UNIT ON BMI

@yourbabystrawb Ohhh, that makes sense, Thank you!

@cha1oscuro I think it’s maintenance or slightly over to help boost your metabolism

just gonna say today is a metab day cause I’m getting Japanese bbq with my family…sigh

@melsplitt @janexylol Hii! Just a question, is metab day supposed to be equal to your maintenance calories or much lesser?

@janexylol a metab day will help boost your metabolism so you’ll lose weight faster !

Something i do is not think about my next meal at all, if i catch my self thinking about it i start a very time consuming task like rearranging my whole room or changing my device layouts.. etc. it even helps burns calories!

@yizhuovr @skippingtiles_ @sockimia That is what you were talking about though, by your logic a tiny bite of burger would be low calories too, but the point is that you could eat so much more food instead of the teeny nibble of the burger. Thats the point op made

@cha1oscuro @skippingtiles_ @sockimia literally nobody is pressed…i dont even like eggs so i have no business defending the food which is why im not 😭 nb cares if u can eat sm more for 80 calories bc thats not what i was talking abt, eggs are still very filling, 80 calories or not 😭 theyre just nasty

the concept of 80 calories not being low

@ohmissoneil If he could purr he would be purring

i will never get over how he closes his eyes with the biggest grin on his face, it’s like watching a puppy being petted

@yizhuovr @skippingtiles_ @sockimia She has a point though, you could eat so much more for 80 calories, thats why op was confused why egg became such a big diet food. It was a genuine doubt why are you getting pressed over it

@skippingtiles_ @sockimia Okay best ana

@_milama3 He’s living everybody’s dream 💔

He’s literally living his dream 🚬

@Mari0101mari Plain cereal or an icecream stick so i can control the amount

#Edtwt if you had 150 calories left for the day what are you eating? (Don't be best ana and say you'll skip it choose something)