Coach Farwig

@pbasilstrength MAXES

Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

@Ryan_Davis42 @Hagerty_FB Very Proud of you! Earning SAC 1st Team is a huge accomplishment, and you definitely deserve it! You’re a great young man, and one of the best linebackers I’ve ever had the chance to coach. The work you put in every day shows up when it matters. This is just the beginning!

Honored to be all district first team as well as all conference 1st team!!!

Onto the Playoffs!! Season Stats -86 Tackles - 4 Sacks - 2 FR - 1 FF - 3 PBU Senior Year Film: hudl.com/v/2T83xS @Hagerty_FB @OleCoachMac @chad_farwig @1CoachQ @doccoop22 @Coach_Bock

@clh_strength 🔥

Athletes thrive when they can gamify training. We've created an athleticism index where every trait gets scored like a video game If you'd be interested in a scoring system like this, reply with a 🔥 down below

@Goldrush97 So sorry for your loss James. You and your family will be in our thoughts and prayers. 🙏 ❤️

I don’t even know what to say. One would think I would. Our beautiful and wonderful son, Luke, passed away on Monday. I can’t believe it and why we have to endure this pain again. Please pray for him and our family. Love always. James.

@jmolivalozano Foot

🦶Strengthening the forefoot can boost athletic performance! 🏃‍♂️💨 8 weeks of high-load forefoot strengthening improved cutting & horizontal jumps Lasting effects even after detraining 📄 Comment “FOOT” to get the 8-week forefoot strengthening protrocol! Tourillon et al (2025)

@JonathanG2026 @ryanfarwig25 @Hagerty_FB @doccoop22 Ready for that offseason work!! 💪💪

Had an amazing time at the State meet this week we got 9th at states. I’m very proud of this team and this season and can’t wait for us to improve even more. @ryanfarwig25 @chad_farwig @Hagerty_FB @doccoop22

@Ryan_Davis42 @OleCoachMac So proud of how hard you worked all season! Setting another school record on the biggest stage shows just how far you’ve come. 41.78 and 9th in the state—what a way to finish! Proud to be your coach.

Ran at the State meet today at North Florida University and set another school record in the 4x1 with a 41.78 getting 9th in Florida.

Congratulations to @Ryan_Davis42 @JonathanG2026 @ColtonHat45 for setting a school record in the 4x100 at STATES‼️The boys ran a blazing 41.78s!!! 🔥 and finished 9th in the State!! Go Huskies 🩵🖤 S/O to our own @chad_farwig for the hard work w/ the other track coaches!!

TR - Hagerty competes in the FHSAA 4A Track and Field State Finals on Saturday at UNF in the 4x800 (B) and the 4x100 (B). Go Huskies!!

@Ryan_Davis42 @ColtonHat45 @JonathanG2026 Let’s go!! So proud of you guys—watching your growth, the way you’ve bought in, and how you executed when it mattered most has been incredible. 42.06 and we’re STATES bound! Hard work paying off… now let’s finish this thing - we aren’t done yet!!

Had our regional track meet this past Saturday and advanced to STATES running a 42.06 4x1 with @ColtonHat45 and @JonathanG2026!!

@JonathanG2026 @ColtonHat45 @Ryan_Davis42 @ryanfarwig25 @Hagerty_FB @OleCoachMac Couldn’t be more proud of you and the entire 4x1 squad! Setting not one but two school records in a single weekend is a testament to the hard work, focus, and commitment you’ve put in all season. Let’s carry that momentum into the state meet—keep leading the way!

I had a great time at the 4AR1 Championship meet this past weekend. Our 4x1 team set a school record and a get to compete at states next weekend. I also set a new school record in the 200 #AGTG @ColtonHat45 @Ryan_Davis42 @chad_farwig @ryanfarwig25 @Hagerty_FB @OleCoachMac

@JonathanG2026 @Hagerty_FB @OleCoachMac @PrepRedzoneFL @HagertyTrack @ColtonHat45 Couldn’t be prouder of you! Watching you put in the work day in and day out and then show out like this—4 PRs, 4 regional events, and a school record—is special. You’ve earned every bit of it. Let’s keep it rolling!

Had another amazing meet this past week posting 4 pr’s in all my events that also got me to regionals for all 4 events. Also blessed to set another school record in the 4x1. @chad_farwig @Hagerty_FB @OleCoachMac @PrepRedzoneFL @HagertyTrack @ColtonHat45 #AGTG

@Ryan_Davis42 Absolute BEAST mode! Crushing that shot put throw to claim the SAC Conference Champion title! I know you’re a sprinter at heart, but your hard work and leadership are shining through for the team. So proud of you! #SACChamp #TwamLeader

At yesterday’s meet became conference champ in shot put with 13.5m throw and ran the first leg of our 4x1.

@JonathanG2026 @OleCoachMac @CoachLewis8 @Hagerty_FB @HagertyTrack Absolutely killed it at the SAC Championship! Smashing PRs in the 100m & 200m is a testament to the hard work you’ve put in, your trust in the process, and your belief in yourself and the coaching crew. So proud! Can’t wait to see what you do next this season! #TrackStar 💪

Had a great meet last night at the SAC Championship I hit 2 new pr’s coming from the 100 meter and 200 meter blessed to be apart of this team @chad_farwig @OleCoachMac @CoachLewis8 @Hagerty_FB @HagertyTrack

TR - Arianna Maboudou-Tchao (1st, SP), Alyssa Trapaga-Morejon (1st, 100H), Peyton Farwig (1st, 100 - 3rd, 200), Emaij Jaime (2nd, 100M - 3rd, 400), Amalay Schwarzbauer (2nd, 800), and Ava Howell (3rd, 1600) led the Huskies to a 5th place finish at the Lake Mary Invite.

TR - Ryan Davis (1st, SP), Alexavier Davis-Medina (1st, 1600), Jacob Leon (1st, 800), and Ricardo Hernandez (1st, 3200) led the Huskies to a 3rd place finish at the Lake Mary Invitational.

@Ryan_Davis42 @JonathanG2026 @ColtonHat45 @Hagerty_FB Huge weekend for you! PR in shot put and a school record in the 4x1—doesn’t get much better than that. Hard work paying off in a big way. Proud of you and the squad! Keep building! #TrustTheProcess

Great meet this past weekend! Got a PR and won the meet in shotput with a 13.79m throw. Also, set a school record, winning the meet with @JonathanG2026 and @ColtonHat45 in the 4x1 with a 42.70. AGTG

@ColtonHat45 @HagertyTrack @JonathanG2026 @Ryan_Davis42 @TFA_Athletics @HagertySports @Hagerty_FB @OleCoachMac @1CoachQ @Coach_Bock 🔥 Huge day! Congrats on the season PR in the 100m and setting the 4x100m school record! Proud of the hard work you’re putting in — keep building! 💪🏽 #PR #SchoolRecord #HardWorkPaysOff”

🚨🚨New PR’s🚨🚨 - Season PR in the 100m of 11.64 - @HagertyTrack Record in the 4x100m Relay race of 42.70 with @JonathanG2026 & @Ryan_Davis42 Thank You @TFA_Athletics for hosting this past meet!! @HagertySports @Hagerty_FB @chad_farwig @OleCoachMac @1CoachQ @Coach_Bock