@chineyblk A decent program can be repeated for as long as you enjoy it
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Chantifit
7.9K posts
@chantifit_ I actually had to ask Becks if I could continue your program another 6 or so weeks because I thought I needed to change it lol. She definitely told me to continue n just up the weight.
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@Soap___Sud Right so instead of educating the client on why we need a program with proper structure, him just tired them out and send them home 👍🏻
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@chantifit_ I asked a trainer about this, he said if he doesn't constantly switch it up then the ppl he's training will think he doesn't know what he's doing
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Some trainers are intentionally stealing your independence with combo movements they know you will forget. New movements every week now you’re completely reliant and nuh learn a thing after 6 months
Chantifit@chantifit_
I want to say something
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Chantifit retweetledi
Chantifit retweetledi
Chantifit retweetledi
You ain't had a real reader girl before.
A kindle doll. A Libby lady. A daughter of the library.
𝐓𝐢𝐦𝐢✰@_timiszn
This babe told me she was busy "reading" from 9pm to 1am
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@chantifit_ Not you and my mom gave birth to legends on this day 🤭
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