Charm | Recovery ✨

@pooppooppoopypo THATS WHAT WE LIKE TO HEAR 🗣️🗣️🗣️

@charmingaway oh don’t you worry, i’ve been letting them rip left and right. i had a fart so good earlier i literally felt my waist band loosen a bit lmao

how do you guys cope with the recovery bloating i’m having such a hard time :(

@pooppooppoopypo Oh and one last bloating hack, let yourself fart girl!!! Don't be afraid!!Don't even think of holding back lmaoo. Holding it in can actually be painful if you're really really bloated 😭 bit silly/funny eheh

@charmingaway Thank you!! I’m here if you want to talk too. we’re in this together 🫶

@pooppooppoopypo Also if you ever need anyone to talk to about stuff, don't hesitate to reach out. I'll always offer an ear or small advice if I can :D

@charmingaway ugh that sucks to hear. thank you for your advice though <3

@pooppooppoopypo Gonna get through this I promise!! You're doing literally amazing. If no one has told you so already, genuinely so happy seeing you post your meals and I hope you're enjoying them hehe :3

@pooppooppoopypo Wish I could tell you, its so individual from everyone 😔 but trust me, a week feels long but its nothing in your life. So it might feel alot longer/worse than it is. Esp in the start. Truly, consistently is key tho. And be kind to yourself. This a hellish disorder..

@charmingaway holy shit thank you so much that’s actually really helpful. how long will it be before it starts to calm down? i’ve been refeeding for just over a week now

@pooppooppoopypo And reminders it's your body working as it should/fixing itself after starvation etc etc. It will get better as long as you're consitant I promise. You're doing so good🫶

@pooppooppoopypo Lose comfy clothes, LIGHT stretches, hot water bottle, laying stretched out, LIGHT walks (outside fresh air preferably), distractions (friends, hobbies, etc), warm shower + skincare (idk why it makes me feel better), positive affirmations said out loud !!!

@aubyeats Yessss the cathedral is on our list, sadly not so far down to see Passau but mayb for a future trip hehe !!

@charmingaway oooh that sounds so fun!!! if ur passing through cologne the cathedral is massive and so beautiful!!! were going to passau and theres a rly pretty house made of glass im rly exitedto see!:D for food i loveee the potato dumplings and sausages🤤

im going to germany tomorrow:D its gonna be hard eating other things than im used to and not being able to measure out everything but maybe it wil be good for me 🫠

@lovxoats Thank you tho. It means alot to hear❤️

@charmingaway That looks amazing i hope you enjoyed!! i also struggle a lot with comparing my food to other people’s but our goals in recovery are different than theirs so we need and deserve some more food :))

Made pizza. I feel so much guilt. Still ate it all. Despite my flatmate saying "god I can barely eat a half one"

@aubyeats Like different places. Bit of a train vacation thingie. Ending in Berlin tho

@aubyeats It's so hard when like everyone I know either eats too little or too much tho :') and both sides comments on me and makes me feel guilty/ashamed

@charmingaway ofc!! i get that mine still are but its gotten easier to eat propper portions:] and eating with others rly help! not in a disordered way but seeing how much others eat rly helps for me

@aubyeats Thabk you. It genuinely helps to hear, i have no clue what a good portion size is (fullness ques are so broken I can't tell either way.....)

@charmingaway that looks absolutely delicious, i wold eat it all easily!! and thats completely normal😋

@lovxoats My flatmate low-key starves themselves tho.....so like. Idk. I feel like I'm overeating all the time due to it

@SkywalkerKisser Wish I could bully your mum. Family can be the absolute WORST with EH. Like omg be supportive or mind your own business, its not that harddddd (thinking of my dad rn🙄)

Had awful day so far. My doctor is actually evil. I cant take out medication i need. AND some teen kicked my legs so i fell and proceeded to snickers at me with his friends. Anyways ig im still facing my fear food today even tho i dont want anything rn

@SkywalkerKisser Early birthday gift maybe? :0

Kiss kiss fall inlove

Im so overwhelmed by recovery and Easter break coming up. I wanna go back to normal. Not care about calories. Why did i ever learn to count i hate myself I hate everything everything is too much wanna stop eating and never do anything ever again