Chasing Influence by Dr. Troy Urdahl

LAUNCH DAY My new book What’s Your Juice? is now live! It’s about harnessing your energy to lead, coach, perform, and change your world. Kindle and hardcopy: a.co/d/1Ldy5Sc Your greatest asset isn’t what you know or do—it’s the “juice” you bring to every moment.

The Letter You Haven't Written. What would you put on the page if you knew time was short? Don't assume people know how much they matter to you-tell them while you still can. "How lucky I am to have something that makes saying goodbye so hard" AA Milne open.substack.com/pub/chasinginf…

Stop Staring Out the Window #ChasingInfluence The fastest way to improve is to spend less time looking for blame & more time looking for responsibility “You’ve always had the power, my dear. You just had to learn it for yourself.” —Glinda the Good Witch open.substack.com/pub/chasinginf…

Waiting for Orders. The most dangerous beliefs are the ones that stop us from hearing anything else. #ChasingInfluence #WhatsYourJuice “Nothing is more dangerous than an idea when it is the only one you have.” — Émile Chartier open.substack.com/pub/chasinginf…

The White Belt. What a Japanese airport and a judo master teach us about never arriving. #ChasingInfluence #WhatsYourJuice Mastery begins when we let go of the need to be the expert. “It’s what you learn after you know it all that counts.” -John Wooden open.substack.com/pub/chasinginf…

“Treat a person as they can and should be, and they will become what they can and should be.” — Johann Wolfgang von Goethe chasing-influence.com/p/our-monster-…

Know What You're Looking For. Fifteen years for a one-minute punchline. #ChasingInfluence a.co/d/0655PZYP #WhatsYourJuice a.co/d/0eDA1OgB Don’t only give answers—help others see it. open.substack.com/pub/chasinginf…

Still on the Air. The stories we broadcast. #ChasingInfluence #WhatsYourJuice The way you show up today becomes the story someone else tells tomorrow. Make it count. a.co/d/0fGxAGSX a.co/d/0dznW4he open.substack.com/pub/chasinginf…

Thank you, Park coaches and staff!

Astronauts aboard the Artemis program are on their way home. And just like in 1968, they looked out the window and saw Earth rising. The last time, it wasn’t planned. It was just noticed. Makes you wonder what we’re missing right in front of us. substack.com/profile/163965…

A Reboot is Required. The lost art of boredom. #ChasingInfluence #WhatsYourJuice You know how to reboot a frozen computer. Your mind might be waiting for you to do the same. a.co/d/03tj2Pgc a.co/d/036sdq2p open.substack.com/pub/chasinginf…

The Trap of the Urgent. What feels important often holds you back. #ChasingInfluence #WhatsYourJuice Consciously guard time for what is important before urgency steals it from you. open.substack.com/pub/chasinginf…

The Shot Nobody Planned. The most powerful moments are rarely on the agenda. #ChasingInfluence a.co/d/09ymkvsi #WhatsYourJuice a.co/d/0di3Kzne The greatest influence we have can come from simply being present enough to notice the moment. open.substack.com/pub/chasinginf…

“Everyone you meet knows something you don’t.” — Bill Nye chasing-influence.com/about?utm_cont…

Thanks, Phil! I hope you have a fantastic spring break ... with some great reading material!

Where's that Damned Cat? The difference between feeling ready and being ready. #WhatsYourJuice #ChasingInfluence Don’t let a little success intoxicate your judgment. a.co/d/0dh0tly4 open.substack.com/pub/chasinginf…

The Last One Off the Ice. Losses create forever moments. #ChasingInfluence #WhatsYourJuice At the end of the day, people won’t remember the score. They’ll remember how you showed up. open.substack.com/pub/chasinginf…

The Great Escape. Knowing what to control (and what not to). #ChasingInfluence #WhatsYourJuice a.co/d/06hMsO2k Understanding what you’re leading matters more than controlling it. open.substack.com/pub/chasinginf…

Running to the Roar. The real danger is running from it. #ChasingInfluence #WhatsYourJuice Address tension while it’s small - the cost of avoidance is always higher than the discomfort of action. a.co/d/0clnslNz open.substack.com/pub/chasinginf…

“To lead people, walk beside them.” — Lao Tzu