Rob Mackay

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Rob Mackay

Rob Mackay

@chefrobmackay

chef/locavore/traveller/sports and music junkie/ dad/owner operator of Big Star Sandwich Co - Surrey Central / he/him

New Westminister Katılım Nisan 2011
1K Takip Edilen345 Takipçiler
Rob Mackay
Rob Mackay@chefrobmackay·
@getlikerock @chanelmethadone It’s easy when your job is active, have a dog and kids that play sports. I can easily have over 140k steps in a week.
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astrid
astrid@chanelmethadone·
20k steps daily will turn your metabolism into a furnace
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Rob Mackay
Rob Mackay@chefrobmackay·
@LeftCoastLeafs Just imagine Matthews leaving the Leafs for 3-4 years, learns how to win, comes back and takes the Leafs past the 2nd round. He’ll be immortalized.
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Left Coast Leafs Podcast
Left Coast Leafs Podcast@LeftCoastLeafs·
In Matthews and McDavid, you have two star players who've been with the same teams for a decade. The offense people take to the idea of either moving on is funny. If they were NBA players, they'd be on their 3rd teams. Player movement is awesome and enhances the product.
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Rob Mackay
Rob Mackay@chefrobmackay·
@ByMHarrington I watched part of a Leafs game last wkd, and the arena was silent. Not that SBA was ever a loud building.
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Mike Harrington
Mike Harrington@ByMHarrington·
After years of golf claps, it's wild to hear roaring ovations for the #Sabres taking the ice and the starting lineup getting announced.
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Mike Harrington
Mike Harrington@ByMHarrington·
Seven wins in a row. First place in the Atlantic. 13-2-1 in last 16 28-5-2 in last 35. Certified wagon. Spirit of ‘06. #Sabres
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Rob Mackay
Rob Mackay@chefrobmackay·
@KirkLubimov I purchase frozen organic berries and use them. You don’t have to worry about spoilage and the kids love them. Buying fresh organic is nearly impossible.
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Kirk Lubimov
Kirk Lubimov@KirkLubimov·
My kids just ate $40 dollars worth of these berries...as a snack. It's so ridiculously expensive to put proper nutrition in them. No idea how people manage it, and if they don't, what the long term health consequences are.
Kirk Lubimov tweet media
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Rob Mackay
Rob Mackay@chefrobmackay·
@mattlabelle It would’ve been interesting to see what Dubas would’ve done if Shanahan didn’t block him.
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Matt LaBelle
Matt LaBelle@mattlabelle·
Leafs fans, If you could go back in time and not fire Dubas and Keefe would you do it? Honest answers only.
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Left Coast Leafs Podcast
Left Coast Leafs Podcast@LeftCoastLeafs·
There's not enough talk about getting out from under the JT contract. 3 more years. Woof.
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Mike Harrington
Mike Harrington@ByMHarrington·
It's real. But it's still hard to believe at times that the #Sabres -- who were once 11-14-4 -- are now: *Third in the East. *Sixth overall. *Have 20 more points than the #NHLJets, 15 more than the #FlaPanthers, 14 more than the #Leafs and 12 more than the #Oilers.
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Rob Mackay
Rob Mackay@chefrobmackay·
@theficouple If I sold my house in Van and moved to Buff, I’d be moderately wealthy.
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theficouple
theficouple@theficouple·
Spoke to a married couple in their 40’s from Buffalo, NY: They have: - $320,000: Home equity - $285,000: 401k’s / IRAs - $108,000: Brokerage - $18,500: Cash On paper they’re rich & yet they can’t afford to quit high stress jobs. …Millions of people are in this silent trap.
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David Maloley
David Maloley@DM_19XX·
@SamAMcKee All the leafs fans will blame Matthews for this happening.
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Sam McKee
Sam McKee@SamAMcKee·
😂😂😂
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Chamber of 32 Doors
Chamber of 32 Doors@Chamber32Doors·
@chefrobmackay @mirtle I think most fans knew this team wasn't doing anything when they lost against Montreal and Columbus in the playoffs. That's when they needed to trade Marner and retool.
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James Mirtle
James Mirtle@mirtle·
The team currently in the second wild card spot in the East is on pace for 99 points. With this loss, the Leafs will need to go 18-6-0 or equivalent to get there. That's not happening.
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Rob Mackay
Rob Mackay@chefrobmackay·
@LeftCoastLeafs My arms got tired from holding the rabbit ears, so I quit watching after the 1st.
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Left Coast Leafs Podcast
Left Coast Leafs Podcast@LeftCoastLeafs·
For those of you with Cablevision, tonight's game is a national broadcast. So no chasing streams.
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Mike Harrington
Mike Harrington@ByMHarrington·
@winsford99 The only automatics are puck over the glass and break a guy's stick. I've seen high sticks to the face go uncalled in the **regular season.** At a tie game late third in the playoffs, no question it could go uncalled.
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Rob Mackay
Rob Mackay@chefrobmackay·
NATHAN!!!!!! 🇨🇦
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Rob Mackay
Rob Mackay@chefrobmackay·
@chrisboettcher9 I didn’t see any Brother 2 Brother ads during the Super Bowl. Ozempic on the other hand….
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Chris Boettcher
Chris Boettcher@chrisboettcher9·
The visceral reaction to this post is telling. Many of you are quick to question my financial incentives but have no problem vehemently defending the pharma industry that's capturing millions of customers for life. The same companies that openly brag about the "financial opportunity" a sick American population presents indefinitely. Some of the loudest voices in my comments are doctors. Because for many, it's the only tool in their toolbox. Let me be clear that I believe GLPs can have a role. But not the way they're currently being administered. There's no system in place to ensure adequate protein intake. No requirement for resistance training or lifestyle adjustments that would allow people to use these as a TEMPORARY tool instead of a lifetime subscription. Instead, we're handing out prescriptions and watching people lose muscle mass alongside fat, setting them up for metabolic disaster the moment they stop. You want to call me a grifter. Meanwhile, your system charges thousands for 15-minute appointments where the only outcome is a filled prescription pad. I left that system. I watched it fail patient after patient because its profitable for everyone except the person actually trying to get healthy. So yeah, I have a coaching business. I help people build habits that don't require a monthly refill. I help them get OFF medications, not on more of them. If that makes me the bad guy, I'll wear it.
Chris Boettcher@chrisboettcher9

Ozempic is the fastest-growing drug in America. We don't have a healthcare crisis. We have a personal responsibility crisis dressed up as a medical condition.

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Rob Mackay
Rob Mackay@chefrobmackay·
@SamAMcKee NTM asking Springer to repeat last year’s heroics, I could see this being a reset year. Missing out on Tucker and Bo Healy hurts.
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Rob Mackay
Rob Mackay@chefrobmackay·
The streaker was the most exciting thing to happen during the game, and we don’t get to see it. #SuperBowlLX
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