Tshedza Munyai

Weekend we conquered #Sasol #SecundaMarathon #42km #Race. I wasn’t planning to be on podium but I saw the opportunity and I grabbed it, #Position2 with a time of 2:33:33 this is my 6th marathon attempt 🤭, I’m all the way up 📈 #Marathon #Race #Training #fitness #Run #athletes

Glenrose Xaba for the podium finish, come on champ, you got this 🔥🔥

We are ready for World Cup games #RSAvsNGR #SouthAfrica 🇿🇦

Ever since i gained 4kg after Comrades , dogs 🐕 don’t chase me anymore whenever I run, I wonder why cause I’m running much faster 🤔 8km Progression 🤍💙❤️ #RunningWithTumiSole #Trapnlos #IpaintedMyRun

Being called-up to the podium in a race among such remarkable athletes is truly a humbling experience😊🙏🏾. Running 21km at 3:43 pkm without supplements was a true test of character 😃

@Humbu30 Well done Humbu 💪🏾💪🏾

BioGen Half Marathon 1:36:45 Bedfordview Ekurhuleni siyabonga 🙏 weather ivumile 👌👌 watch the space I'm cooking something delicious

@NyemsNelson Manel, this is very impressive, well done 👏🏾🔥👌🏾

#fetchyourbody2024 #RunningWithTumiSole #RunningwithsoleAC #90dayswithoutsugar #Ichosetobeactive #ipaintedmyrun #TrapnLos

The Brazilians are up by 3️⃣ at halftime! Let's keep the momentum going.🔥 Kaizer Chiefs 0️⃣➖3️⃣ Mamelodi Sundowns (13', 21' Rayners, 39' Shalulile) #Sundowns #CarlingKnockout #RabatsenaGape

@MrTrapnlos Owesome stuff warrix, well done 👏🏾👏🏾

#TrapnLos 👌 👌 #Ashintwela #EastRandBoys #Ambassador #MorviteGang #IPaintedMyRun #FetchYourBody2024 🙏 🙏 🙏 🙏 Thank you so much Almighty 🙌 🙌 🙌... It was really a busy year, a year of winning!!

@BenMaluleke300 @adidasrunning Congrats Ben, amazing times, big up to you 👏🏾👊🏾✅

No Training Plan, Just Sensible Running, Another Marathon PR ❤️🤍💙 1st Marathon: 3:30 Benoni 2nd Marathon: 3:19 Cape Town 3rd Marathon: 3:15 Benoni 4th Marathon: 3:05 Cape Town 5th Marathon: 3:02 Cape Town #RunningWithTumiSole #TrapnLos #IPaintedMyRun #adidasruning

🗳️ Ronwen Williams Did my part, do yours too. 🔗 lequipe.fr/en/special/sel…

#TrapnLos koloi ya bakgatla #IPaintedMyRun #FetchYourBody2024 #MorviteGang Midvaal MadMac Marathon A marathon of two halves... We gave it Much needed respect and we moved foward 👌 It is by His GRACE 🙏 Finally I came back with Marathon Personal Best DHA🩵🩵 SAPS💙💙 DCS💚💚

Team spirit & resilience earn Bafana Ba Style three points in Soweto! 👆 Kaizer Chiefs (9' Chivaviro) 1⃣➖2⃣ Mamelodi Sundowns (31' Ribeiro, 36' Rayners) #Sundowns #BetwayPrem #RabatsenaGape

@allan_the_great Well done champ Allan, 👏🏾👏🏾

20kms covered today. An unexpected downpour made the run abit more difficult & muddy but I endured. Fighting hypertension 1km at a time #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2024 #RunningWithLulubel #IChoose2BActive #runchat #ukrunchat

@thembu_tp I did, 💪🏾

@cheza_prop Ndo livhuwa nwana wa mma. I'm sure you finished podium numbers.

Thavhani Mall 3 in 1 done #IPaintedMyRun #OwnRace #OwnPace #WeMove #IChoose2BActive #FetchYourBody2024 #MentalHealthMatters 💚

@TebogoMokubung1 Blessed birthday to you Tebza, 🎉🥳🎂

I’ve got balloons 🎈 on my profile. Ngicela nithi hooray 🎉🎉

@MrTrapnlos Mudifho wothe, #Khezwo 🙌🏾🙌🏾🙌🏾

6000 entries sold out 21km Nice route Massive vibe Beautiful T shirt Beautiful Medals Beautiful and Handsome Runners All provinces were Represented 🙏🙏🙏🙏 And I WAS AN AMBASSADOR of the same Race Thank you 🙏 🙏 Waterfall City Athletics Club 😭😭😭😭

🚨𝙂 𝘼 𝙈 𝙀 𝘿 𝘼 𝙔🚨 🆚 Polokwane City ⏰ 15H00 🏟 Lucas Moripe Stadium 🎟 bit.ly/DownsPolokwane… 📺 SS 202 #Sundowns #MTN8

@ninibunu Blessed birthday to you Nini 💚🎉🥳🎂

Birthday Run🥂🎊🎂💃 Thank you, God, for the gift of life ❤️🙏 #RunningWithTumiSole #RunningWithSoleAC #IPaintedMyRun  #TrapnLos #Run10kMovement

@MrTrapnlos @ClubEyethu Mudifho warrix, you were moving 👊🏾👊🏾

#TrapnLos #IPaintedMyRun #FetchYourBody2024 #MorviteGang @ClubEyethu thank you 🙏 🙏 🙏 Nice race... In Pta Foward we go 👌 👌 👌