chfalliance

Looking for a hearty, heart friendly meatless meal? These Mexican Stuffed Peppers with quinoa, beans, and corn are packed with flavour and plant based goodness. 🔗 heartandstroke.ca/healthy-living… #CHFA #HeartHealthyEating #MeatlessMeals

Winter walking can be a great option when done safely. Proper footwear, good lighting, layers, and choosing indoor options when needed can help reduce risk. Indoor or outdoor walking, which do you prefer? #CHFA #WinterSafety #HeartHealth

Craving a simple, cozy treat? This Maple Chocolate Mug Muffin is a quick, heart friendly dessert that comes together fast and satisfies a sweet craving. 🔗 heartandstroke.ca/healthy-living… #CHFA #HeartHealthyEating #MindfulTreats

Energy levels can shift from day to day. Listening to your body and adjusting your pace is an important part of heart health. How is your energy this week? #CHFA #ListenToYourBody #HeartWellness

Looking for a heart friendly, meatless meal full of flavour? This Fusilli Pasta with Chile Sauce and Black Bean Fennel Relish is a satisfying plant forward option that supports heart health. 🔗 heartandstroke.ca/healthy-living… #CHFA #HeartHealthyEating #MeatlessMeals

Innovation. Education. Island inspiration. The Hawaii International Heart Failure Symposium returns March 11–14, 2026 at The Ritz-Carlton, Kapalua, Maui. A family-friendly CME experience bringing global leaders together in an unforgettable setting. 🔗 …nternationalheartfailuresymposium.com

Movement does not need to be intense to support heart health. Indoor walking pads, stretching, light yoga, or short movement breaks all count. What movement feels good for you today? #CHFA #GentleMovement #HeartHealth

Cold winter days call for comforting, heart friendly meals. This Corn, Sweet Potato, and Salmon Chowder is a nourishing option that brings warmth and flavour without excess salt. 🔗 heartandstroke.ca/healthy-living… Save this for later. #CHFA #HeartHealthyEating #WinterMeals

Registration is open for the next CHF Alliance In-Person Meeting. 📍 Montreal, QC 🗓 April 30, 2026 🏨 Marriott Château Champlain Join us for collaboration and connection across the heart function community. 🔗 Register: surveymonkey.com/r/RT6S58N #CHFA #HeartHealth #Cardiology

Small steps can make a meaningful difference. Micro goals like drinking one extra glass of water, taking a five minute walk, or resting without guilt can support heart health in sustainable ways. What is one small goal you are setting this January? #CHFA #HeartHealth

Heart failure can affect the heart and the brain. If you live with heart failure or support someone who does, your voice matters. Help shape future brain–heart failure research in Canada. 🔗 English: survey.ottawaheart.ca/index.php?r=su… 🔗 Français: survey.ottawaheart.ca/index.php?r=su… #CHFA

Happy New Year from the Canadian Heart Function Alliance. As we welcome 2026, we encourage a gentle start. There is no rush and no pressure. For many living with cardiovascular conditions, easing into the year with compassion is part of heart health. #CHFA #HeartHealth #NewYear

Today we honour the courage and sacrifice of those who served our country. #LestWeForget 🇨🇦

🧡 Today, we honour Survivors of residential schools, their families & communities. We reflect on truth, remember the children, & commit to reconciliation through listening, learning & action. #TruthAndReconciliation #EveryChildMatters #CHFA

❤️ World Heart Day 2025 ❤️ Theme: “Small Lifestyle Changes, Big Health Benefits” At CHFA, we believe research + daily actions = stronger hearts. Every small choice counts toward a healthier future. #WorldHeartDay #CHFA

Sweet, smoky, and heart-healthy! 🍑🥗 Try this grilled peach & greens salad with a creamy yogurt dressing—perfect for summer eating. Fresh, light, and full of flavour! 💚 👉 Recipe: heartandstroke.ca/healthy-living…

Happy Labour Day! 💙 Today we celebrate the healthcare teams, researchers, patient partners & caregivers whose dedication advances heart function care across Canada. #LabourDay #CHFA #HeartHealth

Looking for a heart-healthy snack? 🥕 Try this Greek Yogurt Ranch Dip! Creamy, lower in fat & sodium, and packed with flavour. Perfect with veggies or crackers. 🧄 Recipe: heartandstroke.ca/healthy-living… #HeartHealthy #ItsAboutLife

🎉 Congrats to the winners of the CHF Alliance Trainee Awards! Shaylyn Joseph, Pauleen Ukpabio, Alex Crenstil, Alicia Shen, Pamela Tanguay & Hanieh Mohammadi—your work is shaping the future of cardiovascular research. 👏 #CHFAlliance #HeartResearch #TraineeAwards

Sweet, crunchy, and satisfying! 🧁 These blueberry oatmeal walnut muffins make the perfect heart-smart snack or breakfast on-the-go. ✨ Loaded with oats, berries, and healthy fats. Bake a batch: heartandstroke.ca/blueberry-muff… #HealthySnacking #HeartSmartBaking #CHFA