Chris Dean
2.2K posts

Chris Dean
@chrisdeanpt
24/7 Personal Trainer and family man 😎
Reading, England Katılım Temmuz 2011
445 Takip Edilen270 Takipçiler
Chris Dean retweetledi

@willow1871 Sadly I think next season could potentially be worse 😔 hope I am wrong.
English


@JaydenWareham @ReadingFC Let me know if you need any help with football specific training ⚽️. Based on Bagshot. Good luck 👍🏻
English

Delighted to sign for @readingfc for this next chapter of my career already started the season strong time to kick on now with more ⚽️
#uptheding

South East, England 🇬🇧 English

@makingmsimple Let me know if you need any help with a workout plan or nutrition advice 👍🏻
English

@callumbrad128 I would of pretended to look for it then put on the act that I must of mistakingly left it at home 😂
English
Chris Dean retweetledi

𝐅𝐔𝐋𝐋 𝐓𝐈𝐌𝐄 | Millwall 0-4 Reading
21 years, 2 months, 15 days.
The average age of the XI that just beat an experienced Millwall team 4-0 at the Den. Fearless.
#MILREA | 0-4

English

USA ❌
Brazil ❌
Germany ❌
Canada ❌
Who wins the 2023 Women’s World Cup from here? #FIFAWWC
English

@brownlie12 Start from the beginning of your day and try improve everything you do by 10%. See how you go after a few weeks and then make further adjustments if needed.
English

@brownlie12 Don’t be too gung-ho with the weight loss. Make some small changes at a time rather than going all in. Lose weight slowly and consistently and you’ll change your habits long term and it will make it easier to keep the weight off.
English

@jamiecshepherd @MartinSLewis It’s so clear to see but have to sit tight and wait for it all to calm down. Probably be a much better out look just in time for the election… 🥱
English

@jamiecshepherd @MartinSLewis It’s ok for the electricity companies, banks and supermarkets to make a record profit during a cost of living crisis 👍🏻
English

@chrisdeanpt @MartinSLewis The banks are a joke mate. They think they’re doing it to help us. They want us to stop spending so the price of food etc goes down. It’s going to keep going up.
English

BBC 1 tonight 8pm. 30 minutes of your time to learn something important for your health.
BBC News (UK)@BBCNews
Could ultra-processed foods be harmful for us? bbc.in/3Cd7vfK
English














