Chris Freytag

Best tool for weight loss? Walking Best tool for better sleep? Walking Best tool for managing blood sugar ? Walking Best tool for balancing cortisol? Walking Best tool for mental health? Walking

@lilyraynyc Hit by HCU hard in 0ct-Dec 2023. Organic traffic disappeared. Been doing all the things to update and focused on Pinterest and email for the meantime.

I am looking to speak to a few site owners whose sites were devastated by the Helpful Content Update. I’m particularly interested in speaking to the ones who were really truly focused on building helpful sites for human readers, not spamming Google. If this sounds like you and you can share (privately) with me a little bit about your business, please leave a comment and I’ll (maybe) send you a DM. Thank you!

POV: You are over 50. Should you or should you NOT do HIIT exercise 🧐 gethealthyu.com/hiit-workouts-…

Now that you are strength training ... how do you know if you are lifting enough to see results?? 🧐👊💪 gethealthyu.com/when-should-yo…

Ceasar Salad + pizza =Yum! Try this caesar salad pizza with chicken crust instead! (Yes - crust is made of chicken-high protein, low carb and grain-free and it's delicious!) gethealthyu.com/recipe/chicken…

Healthy cookie dough packed with protein and sugar free chocolate chips - YUM!! gethealthyu.com/recipe/healthy…

Are you over 50 and all of the sudden your joints hurt? Your hips ache? Find out what may be happening ... gethealthyu.com/menopause-join…

Do you know the difference between collagen and whey protein? They serve different purposes in your body. Should you use one or the other? I'll tell you what I do! gethealthyu.com/collagen/

Kids are out of school soon! Get outside this summer and try a few of these ideas! !gethealthyu.com/45-fun-and-hea…

Menopausal women seem to hear from doctors & media sources that increased cortisol is the reason they are gaining belly fat and that HIIT exercise elevates cortisol levels so they need to stop. That is incorrect- I have 5 reasons to do HIIT in menopause! gethealthyu.com/hiit-workouts-…

Embrace the Suck 🙃 ! Aging is inevitable but suffering is not -here's how I dealt with some of these crazy symptoms! gethealthyu.com/10-ways-deal-m…

If you are in peri-menopause or post-menopause - time to get real and ditch these fitness myths!! #StrengthTraining #menopause #fitover40 gethealthyu.com/womens-fitness…

@bloggersarvesh yes

SEO Pro Tip #37 DON'T publish new content, Instead… 💡 Do this: - 📈 Go to Google Search Console - 🔍 Filter for the Last 3 months - 🔍 Filter keywords in positions 5-15 The pages ranking between 5-15 are the ones that Google thinks are good. They just need that extra push to get them to the Top 3. 📈 Paste the article in ChatGPT and give this prompt: “Trim unnecessary content. Ensure each sentence serves a clear purpose. Craft an intro under 30 words. Be concise yet impactful. Create a Key Takeaway section at the top summarizing crucial points. Keep it concise and insightful.” Do this and see your traffic soar! 🔥 PS: Drop a YES if you want a step by step video on how I do this!

Do you know the difference between flexibility and mobility? And are you training for both? gethealthyu.com/flexibility-vs…

5 fitness myths I am begging you to ignore!! #fitover40 #fitover50 #fitnessgoals gethealthyu.com/womens-fitness…

How many steps do you get a day? If you know you need to walk more, now is the time! The weather is getting better - get outside and try my 14 day walking challenge to get to 10k in 2 weeks! gethealthyu.com/power-walking-…

This dressing is ah-mazing! Add any extra veggies - this is a go-to salad!! gethealthyu.com/recipe/teriyak…

POV: Pushups hurt my shoulders and I can't do them. Ok - then flip over and do chest presses!! gethealthyu.com/exercise/chest…

Do you have bad knees? Old knees? Well combat your knee pain with these knee strengthening exercises gethealthyu.com/10-lower-body-…

All of you WFH people - get yourself a walking pad. I walk at 1.2 mph while working on emails, calls, etc. So good for your joints and keeps you out of a chair!! My walking pad is on sale TODAY gethealthyu.com/best-walking-p…