Chris Meyer
7.4K posts

Chris Meyer
@chrisjonmeyer
Engineer | Fitness Enthusiast | Health and Wellness
New York, USA Katılım Kasım 2011
694 Takip Edilen95.8K Takipçiler

As a software engineer and a competitive athlete, it all boils down to consistency.
My recipe is 5-6 days of high intensity workouts + 1 day of active recovery. Eat in a slight calorie surplus with high protein intake.
The gains will show over time.

jackson ⁖@zeroxjackson
engineers & founders, please share your advice for getting fit and staying fit while spending 10-12hr/day working on the computer.
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