Marilyn Chychota Coaching LLC

Here I put together a star team to talk about the transition from Professional/ Elite sport into the next chapters of life. youtu.be/Vnrxg6-gkhw

@feelthebyrn1 Video: youtube.com/shorts/EhUpEEx… I can explain the specific focus here on these if you want.

@feelthebyrn1 I find what works for me is Tues nights 20min of 40on/ 20 off fast turnovers on the treadmill with a good warm up and cool down. Then Thursday ( 48hours later)5 x 5 heavy barbell deadlifts ( up to 220lbs for me) and weighted glute/ ham focused back extensions. I have a video.

Friends, what tactics do you use to train limb speed tolerance in runners, and cyclists? My high velocity efforts are straining my hamstrings Everything else is well tolerated I'd welcome ideas 🙏

@TriaVilla @feelthebyrn1 @J_eeVes Thank you

@feelthebyrn1 @chychota @J_eeVes she is incredible

New Podcast with @chychota and @J_eeVes The 99% A deep dive into the phases of my athletic life: • Elite Transformation • Leaving Elite Racing • Maintenance in Fatherhood • Return to Serious Training topstep.podbean.com/e/episode-89-g…

@feelthebyrn1 @J_eeVes Great to have you on the show G. Always so many golden nuggets of wisdom!

@Alan_Couzens Send an angry dog after them, bet they find their run. 🏃‍♂️🏃🏼‍♀️🏃‍♂️🏃🏼‍♀️

(With the exception of being injured) A human saying "I can't run" is like a horse saying "I can't gallop". It's your natural gait, it's how we (should) get around, it's literally what you were born to do!

I started using the Oura ring about three months ago. I went in with an open mind. Read here what I’ve noticed so far; marilynchychotacoaching.com/library/2023/1…

For the past number of years I have done a run challenge with my group in December. This includes 25 days of straight running. See the link for the key takeaways over the years: marilynchychotacoaching.com/library/2022/1…

I was a panelist in a webinar on How Athletes Can Minimize Risk in a Triathlon. Please watch the video and learn about the most frequent causes of problems and how to prepare for a safe race. Please share this link with to help make our sport safer. education.triathlon.org/mod/page/view.…

@feelthebyrn1 Been following some of your and @Alan_Couzens posts. At 45 and training triathlon again for the first time in years it’s been fun to compare my own journey to what you two are sharing. I definitely feel some differences at 45 and much bigger athlete then I was.

@chychota East of 29 Palms Way out!

That's an 8:29 IMer in the middle - five months out If you have ambitious late-summer performance goals then make sure you can fuel the work There were seasons where I gave away performance by being a weight nut

The best off season decision you can make and avoiding the most common pitfalls. marilynchychotacoaching.com/library/2022/1…

Starting back swimming this year I made one commitment to myself! I gotta swim all the parts of the set that say swim! I love using swim toys! But… making this one commitment even when tired will push me through some long standing barriers.

Your daily routine is what adds up to who you actually become. What I lean on every day: -Wake up early - Exercise daily - 5min to be educated or inspired by something - Drink lots of water - Think about what you consume - toxic or nourishing. In ALL aspects.

How to approach rest and recovery days #triathlon #tri #triathlontraining #coach- marilynchychotacoaching.com/library/2020/7…

Things to consider when training in hot conditions over a long period of time - youtube.com/watch?v=_y5BbU… #triathlon #triathlete #heattraining

How to train your optimism - marilynchychotacoaching.com/library/2019/4… #train #training #triathlon #coach

Fun interview with The Ali McG Podcast. We had fun chatting about triathlon, my "why", mental strength tips, and other fun topics. Thanks Ali for having me on your show. #episodeGuid=31187f22-22bf-4162-aa96-6c43d0a129ce" target="_blank" rel="nofollow noopener">podcasts.apple.com/us/podcast/the… #triathlon #triathlete #coach

Talked to @TriathleteMag about what athletes are struggling with right now and how to stay motivated - triathlete.com/culture/the-tr…