Citizen Coaching CIC

Free Masterclass for Counsellors: Five Fatal Mistakes You Could Be Making In Your Private Practice And How To Avoid Them us02web.zoom.us/webinar/regist…

Sometimes it can be hard to know what to say when someone is struggling with their mental health & there can be a pressure to feel like we should offer some advice. Often people just need a safe space to express how they feel, away from judgement. Check our what NOT to say!

Assertiveness is a key communication skill in ensuring you are able to express yourself and advocate for your own needs. #assertiveness #assert #selfhelp

Is your anger beginning to feel out of control? If so, take back control by enrolling in our Online Anger Management Course, that you can do anytime, anyplace. For more info- click the link in our bio! #angermanagement #onlineangermanagement

When things may feel more challenging it can be helpful to remember these positive thoughts... Things get better! #positivethoughts #mentalhealth

We don't need to be scared of our mental health this Halloween. Reaching out for support & talking to trusted people can remind us we are not alone & that things can improve with the right support. If you live in Birmingham and would like support, contact us today! #mentalhealth

Wanting support in Building Better Relationships, but not sure where to start? Why not- DOWNLOAD our FREE First Steps Guide Today! #relationships #selfhelp #freedownloadableguide

Time to let go of these spooky things... they no longer need to haunt you! 👻 Instead how can you show yourself some more self compassion & care- YOU DESERVE IT! #selfcare #selfcompassion

Remember: You're far too amazing to do any of the following! #selfcare #selfbelief

How are you kind to your mind?!🧠☺️ #selfcare #selfawareness

Are you finding things difficult at the moment? Why not- Download one of our FREE 'First Step Guides', they cover a range of issues such as Anger, Anxiety, Better Relationships, Beating Stress & many more. #firststep #freeguide #selfhelp

Struggling with controlling your anger? Searching for an accessible, convenient solution that you can do anytime, anywhere? If so click the link in our Bio & get started today! #anger #angermanagement

We are responsible for taking care of ourselves. What can you do to ensure that you are taking care of your physical and mental health? #selfcare #selfhelp #selfawareness

What brings you happiness? What enriches your life? Do MORE of that! 🌼 #happiness #selfcare #wellbeing

Although it can be great to have big goals, often if we focus on our finish line we can become quickly overwhelmed & give up. Instead take this as your reminder, to concentrate on your next step... 🚶‍♂️ #motivation #quote

Afterall... we all need to start somewhere! #start #selfhelp #wellbeing

Why not try our 12 day Self Care Challenge- 𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶! #selfcare #selfhelp #wellbeing

Our Top Tips for setting Healthier Boundaries! Any you would add? #boundaries #selfhelp

Gentle Reminder: Listen to your body & what you need. #selfcare #wellbeing #reminder

As we get settled into Autumn and the start of those dark nights... Here is a reminder of what we can do to take care of ourselves and embrace this season 🍁🍂 #selfcare #autumn #darknights

Give yourself the time & space you need!🚶‍♂️ #healing #selfcare #wellbeing