Climbing Physio

Share this brief video guide with anyone who needs to get started with #flywheeltraining: 👉 youtube.com/watch?v=dRjNE5…

Symposium tickets are ON SALE NOW! Get yours from: bit.ly/2ZFuif8 Confirmed speakers include @TobyOSmith and @ajmallows Details of further speakers to follow! #CPD

@LJWeatherburn working on explosive strength for those more dynamic climbing problems @highballnorwich Consistent and comprehensive training is needed to ensure you stay injury free and… instagram.com/p/BxePvmnjBQa/…

We are always trying new things at Climbing Physio. The beastmakers are an excellent, versatile climbing tool for you to include in any conditioning programme. Choosing less aggressive… instagram.com/p/BwiBc4gDe9S/…

We are always trying new things at Climbing Physio. The beastmakers are an excellent, versatile climbing tool for you to include in any conditioning programme. Choosing less… instagram.com/scottydrew/p/B…

Keep your training fun ... and unpredictable! Climbers will always need to react during a climb and need to prepare their body for the unpredictable. Robust is the best description and… instagram.com/p/BwXVE7nD6VM/…

Proximal (core) strength is crucial to increase distal (limb) strength. It will also reduce strain on your limbs whenever you are pushing to your climbing and training to the limit.… instagram.com/p/BwAe8tMB5C_/…

Britain's Shauna Coxsey has won bronze at the first Bouldering World Cup of the season in Meiringen, Switzerland. More: bbc.in/2U26COm

Warm ups should include whole body dynamic movements that raise the heart. This one is a firm favourite with @LJWeatherburn and is often in the conditioning classes run at @highballnorwich… instagram.com/p/Bv4sjlyh9O7/…

Working on single leg strengthening in full range of movement patterns to help with high foot positions in climbing Always trying to find different ways to safely strengthen and improve… instagram.com/p/BvhjpUNBGRt/…

Never underestimate leg strengthening in your climbing training programme. So many improvements can be made to your climbing through leg power, maximal strength and rate of force… instagram.com/p/BvRE6KTB6X9/…

Day 2 with #runningphysio learning the #RunningRepairs way. Great to see what we preach about strength training reducing injuries across all sports #Climbing #Running instagram.com/p/BsSa_8hB2A8/…

On a brilliant #RunningRepairs course this weekend lead by tomgoom Learning lots that will be really useful for our #climbers #OurClimbersDontJustClimb instagram.com/p/BsQARNUBhqg/…

On a brilliant #RunningRepairs course this weekend lead by @tomgoom Learning lots that will be really useful for our #climbers #OurClimbersDontJustClimb

When it's cold outside we hibernate to the #pilates room. Top work @btfnorwich for putting the 🎄 up. It makes us feel very festive and jolly 🎅🤶 Another great movement and mobility session… instagram.com/p/BrHwOjxB34W/…

Prepped and ready to go! Another great movement and mobility session about to begin #Physiotherapy #functionalfitness #prehab #rehab #BTF @ Body Transform Fitness instagram.com/p/BqjtkHIBw4-/…

We're having so much fun running the new conditioning classes at @highballnorwich! Thanks to all those who have been to train with us! If you haven't checked them out yet, come along one… instagram.com/p/BqIciP4hu_J/…

What a weekend! Thank you @Team_BMC volkerschoeffl isabelleschoffl @peakprofitness and everyone else we couldn't find on social media! So great to have such a good community of climbing… instagram.com/p/BqEevaThvjw/…

@RadissonBham Thanks for hosting the @Team_BMC #climbinginjurysymposium. You know how to feed climbers! (And fuel our coffee addiction). Superb

Well that woke us up! #ouch #fingerinjuries @breemclean volkerschoeffl #climbinginjurysymposium @ Radisson Blu Hotel, Birmingham instagram.com/p/BqCaTvolh0x/…