David Hester

Congrats 🎉 4 Tartans advanced to Regionals @USATF Junior Olympics So Cal qualifier-Kevin Sandoval, Madi Zubo, Ezra Hursh, & Swarna Ho

Working with Olympic Silver medalist Adeline Gray and USA 🇺🇸 head coach Bill Zadick @USAWrestling coaches college. @GlendoraWrestle

Madi Zubo 1st 🥇🏅🏅in HJ, PV,& LJ and Keven Sandoval 1st in Mile & 800m🏅🏅 @usatf meet Pomona College @glendoratrackxc

Tartans Girls 4 x 100m team qualify for CIF Finals @ Moorpark next weekend! Great job Luciana Smith, Eleanor Haras, Juliet Haras, & Gianna Parks! @glendoratrackxc @GHighAthletics

Tartan Sophomore Madison Zubo qualifies at CIF Prelims -advances to CIF Finals next week @ Moorpark HS! @glendoratrackxc @GHighAthletics

Nico Frias is Palomares League HJ Champ! On to CIF championships next week in Ventura! @glendoratrackxc @GHighAthletics

Madi Zubo breaks sophomore school record 10’-9”to beat Colony today @glendoratrackxc

Our girls 4x100 relay set a new meet record at SVG Championships with 2 freshmen on the squad! ⁦@glendoratrackxc⁩ instagram.com/stories/coach_…

Super Soph Madi Zubo wins San Gabriel Valley Championships! Almost breaks school record. @glendoratrackxc

@SGVNSports Madison Zubo of Glendora also jump 10’6”@ Covina Invite last Saturday as a sophomore.

***UPDATED*** San Gabriel Valley high school track and field boys and girls top marks through last week's Covina Invitational Find out who the best of the best are heading to this weekend's Arcadia Invitational sgvtribune.com/2023/04/05/san…

PRs today for our Super Sophomores Tim Johnson 100m PR 11.21 sec, Maddie Zubo PV 10’6”, Bronson Tissel PV 12’6” ! @glendoratrackxc

Cale Smith wins both freestyle and folkstyle Divs today at Northview HS tournament 🥇🥇

Samantha Sachs takes 3rd 🥉 at High School Nationals! @GlendoraWrestle

Samantha advances to semis at Nationals today! @GlendoraWrestle

Samantha Sachs advances to quarterfinals of High School Nationals today! #AllAmerican

Samantha Sachs moves up to 18th in Nation- new March National Rankings!

Rate (speed) of force development. There are isolated reasons for this (neural pathway and the innervated muscles) There are also complex skill aspects to this (how you organize your movement in sport) Don’t just be obsessed with speed workout without skill work

Does Glendora have the next great SGV girls sprinter? Appears that way as freshman Eleanor Haras finished second (12.64) in the 100 and third in the 200 (26.46) at the Qualifer Meet hosted by @CovinaAthletics at Covina District Field. Haras' 100 meter time is the second fastest in the area behind South Pasadena's Mia Holden (12.58), a junior, according to results turned into @MilesplitCA. Diamond Bar's Simon Worku took first place in the boys 1600 (4:29.32) and 3200 (9:39.99). West Covina's Devin Jackson won girls shot put (39-00.50) with Glendora's Rebekah Zweerink second (32-05.00). La Serna's Diego Rosales (44-03.00) finished 2nd in boys Shot Pit with teammate Gabriel Reyes (44-00.50) taking third. @DBHS_Athletics @WestCovinaAth @glendoratrackxc

Covina Qualifier-Tartan Sophomore Bronson Tissle with a PR of 12’ today! @glendoratrackxc

PR’s today at Covina Qualifier Invite for Tatiana 6’6”,Swarna 6’, Ezra7’, and Janel 7’!Great job 👏@glendoratrackxc