Derek Frese

The throws group continues to make a strong case for Throws U! They have 3 groups #1, 7/8 out groups ranked in the top 20! In total we currently have 13 squads ranked in the top 25 and 3 #1 squads! Excited for the rest of the season! #nwutf #pwolfnation

Week 1 Squad Rankings! Men’s Shot Put, Women’s Hammer and Discus all start the season out at #1! All 4 women’s throws land inside the top 20! More to come! #nwutf #pwolfnation

Track season is upon us! Which means it’s time to start thinking about racing! ⭐️2026 Midwest Night of Stars⭐️ High school track and field athletes from NE, IA, KS, MO, CO, and SD...get your entires in! Entries open April 1st! Meet info in bio! #nwutf #pwolfnation

Checkpoint #4 and the women’s weight throw continues to hold down it down as the top squad in the country! #nwutf #pwolfnation

🚨DISCUS CLINIC🚨 Our discus clinic is coming up this Sunday from 12:00-3:00. ✔️Thorough Technical Breakdown ✔️Drill Progression ✔️Technical analysis of full throws ✔️Hands on professional coaching Get registered today 👇 nebrwesleyan.edu/student-life/a…

🚨 WINTER THROWING CLINICS🚨 Our winter throwing clinics are right around the corner. Let us help you get ready for the outdoor season! Follow the link to get registered👇 nebrwesleyan.edu/student-life/a…

I cannot emphasize enough how strong athletic programs can help turn around a campus academically. There may be other ways, but it is definitely a formula that works.

Back at it! Hitting the road today to Maryville, MO to get the season rolling! Track Events @ 10:00am Field Events @ 11:00am #nwutf #pwolfnation

🚨: 𝐉𝐨𝐡𝐚𝐧𝐧𝐚 𝐎𝐥𝐬𝐨𝐧 𝐅𝐞𝐦𝐚𝐥𝐞 𝐒𝐜𝐡𝐨𝐥𝐚𝐫-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫. @NWUSports Avery Decker has been named the @AmerRiversConf Johanna Olson Female Scholar-Athlete of the Year ‼️ 🔗Link in bio! #rollrivers

🚨: 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐒𝐜𝐡𝐨𝐥𝐚𝐫-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 𝐅𝐢𝐧𝐚𝐥𝐢𝐬𝐭. Avery Decker, @NWUSports 🏃‍♀️ 🏆 National Champion 🧠 3.741 GPA studying biology, with minors in chemistry and modern language literacy #rollrivers

🚨WINTER THROWING CLINICS🚨 Registration for our winter throwing clinics is now open. Follow the link to get registered👇 nebrwesleyan.edu/student-life/a…

🚨: 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸. M: @CentralDutch Meyer set a new A-R-C record in 60m hurdles (7.92) F: @NWUSports Berglund posted a mark of 14.02m in shot put to stand atop the Division III ranks this season #rollrivers

Emmilly opened up her 2026 indoor season with the top mark in NCAA III

🚨WINTER THROWING CLINCS🚨 The dates have been set for our winter throws series. Save the dates. More info and a registration link will come soon!

Couldn't agree more with Ryan Crouser. A proper front squat is a top lift for throwers and almost any athlete🦵 And I'm talking full rack position, deep Olympic style. I think you miss much of the benefits if you do otherwise. 📺RyanCrouser23/YT

@PersonalNFoul Silver and black

Wouldn't mind seeing Mendoza in a Dolphins jersey next year.

@PersonalNFoul I know the guy putting the N on those helmets

@coach_frese I'll look past the tweet deleting. But...

@PersonalNFoul Haha, Had some inside info