Brandon Quinterro, MS, CSCS, USAW-L1, CSAC

Next stop Fort Wayne, Indiana ✈️

@MrBeast 1,375,000

First person to reply with the exact number of pennies in this room win $10,000

This is a tremendous thing for our department, university, and student-athletes. Welcome to the Reddie 🚂, Dom! Go Reddies! #NoMereBeast / @ReddieSports

Excited to finally see my alma mater hiring for a full time strength and conditioning coach!! Making them Reddies 😤😤😤😤

If you’re a high school S&C coach, You know just how much you appreciate the seniors that keep training hard and hitting new bests once their final season is over. Won’t ever take that for granted.

First photo captured of Earth from the far side of the Moon.

The highest quality video of the moon was just released

1972 ➡️2026 Apollo 17 ➡️ Artemis II

NASA shares 1972 photo vs. 2026 photo of earth

🏀Good luck to @NHHS_MBB in the @IHSAA1 3A Boys Basketball State Championship tonight in Indianapolis! PSM & orthopedic partner @Ortho_NorthEast are proud to be the Official Sports Medicine provider of the @nhbulldogs! #BecomeMore x #CareThatWins x #GreaterThanBefore

NEW: West Florida will MOVE UP to the FCS this year. West Florida will join the United Athletic Conference as a football-only member starting this season @UWFFootball 🚨

OL/DL “Iron Dawg” for 1st cycle of maxes Bailey Worthington, ‘28 Height: 6’0 Weight: 240 Bench: 300 Squat: 435 Clean: 215 Winter workout attendance: 100% Great work, Bacon!!!

Skill position “Iron Dawg” for 1st cycle of maxes Ethan Wake, ‘27 Height: 6’2 Weight: 180 Bench: 280 Squat: 425 Clean: 225 40 (laser): 4.67 Vertical: 28.7 Broad: 8’9 Winter workout attendance: 100% Great work, Ethan!!!

11 total players 370+ squat 5 total players 400+ squat Team average for incoming 10-12 = 335 Hard work = results Solid performance for first cycle squat maxes… plenty of room to grow!!

If a school wants to add performance training into the school day, here’s how to do it right. ✅ S&C coach ✅ Schedule whole teams in one period ✅ Head coaches present for their team’s lift ✅ Non-athletes get their own period. Only allowed in athletic periods with permission

BREAKING: Ohio State transfer WR Mylan Graham has committed to Notre Dame, @Hayesfawcett3 reports☘️ on3.com/college/notre-…

BREAKING: Ohio State WR Mylan Graham plans to enter the @TransferPortal, he tells @on3 Graham was ranked as a Top 40 Recruit in the 2024 Class (per On3 Industry) He’ll have 3 years of eligibility left on3.com/transfer-porta…

Setting your shoulders for bench press performance. I don’t do gimmicks Bo!