Aston Moore

Fine tuning 🔎 🔧⁣ ⁣ #Plyometrics #TripleJump #Athletics #TrackandField #Bounds #Bounding

@CoachNickNewman @langleap The sentiment is probably true generically but is certainly not true if related to horizontal jumpers.

While Russian plyo videos are cool, adding complexity to plyos w/ barbells, vests, boxes, run-in steps etc is often unnecessary. Simple hopping, bounding, & vertical jump / landing variations work wonders. Be consistent w/ the important stuff & natural progressions will appear.

@virginatlantic flew into Heathrow from LAX VA24 left my iPad on the plane. Help!

Literally just seen this. 🙌🏼 twitter.com/bbcsport/statu…

🎓 Last week, Fuzz Caan told us the skills you need to be a top quality coach. 🗣 Now, Aston Moore, lets us know his thoughts. #SilentStars

@BritAthletics #SilentStars - I was wowed by this pic. Thanks Donna Fraser for hounding me!!🤗👍

Great to be back under the watchful eye of the boss. Coach @coachaston 🙌🏽 #training #jumps #decathlon

No better feeling than a coach who is proud of you!!!

@coachaston @zak_skinner @RogerRoch doing final preps #london2017

READ: McGinley underlines importance of #IrishChallenge for Ireland ct.golf/CTMcGinley

The bitter sweet taste of success - all that glitters is not gold, it's silver. Well done Stef - great job.

Probably should have smiled(game face). Ready for the T47 women long jump

Members in my training group - this is how the WU track would have looked if you had made the team #project Tokyo

View from my appointment (2) isn't life tough being a coach! Can't wait for the comp to start.

Just arrived from holding camp into Rio - view from my appointment (1)

RIP Mohamed Ali, you were an inspiration to all.

@loralski @lsamuel19 @iaaforg We need to her the rest of the world involved with this!

Finally, got to put on my shades today in training. Great workouts Stef, Nathan and Sinaede.

The best laid plans... You go abroad for warm weather training only to find the sun is shining at home and it's raining where you are:(

Just spent my first as a coach to decathletes at competition - has its highs and lows. Go Ashley, go Greg. Bring on day 2.