Kyle Casey MS CSCS

The #1 ranked U.S. high school football team will use @LuminSports to enhance its strength and conditioning program. 🏈 We are excited to officially welcome @MD_Athletics the Lumin Family. Read our full announcement here: lnkd.in/daTQMKjW #MaterDeiAthletics

Sample Freshman program: Dynamic W/U A1. Goblet Squats 3x10 A2. Chest Supported Row 3x10 A3. Front plank 3x:30 B1. DB RDL 3x10 B2. DB Bench Press 3x10 B3. Side plank 3x:20ea. Simple But Effective!

A high school freshman training program should be simple. Simple to execute and simple to coach. Don’t over think it! You got 4 years with them, don’t burn them out week one.

@rjperformance_ Thanks Coach!

@coachcasey77 Congrats, coach! They’re in great hands! 💪🏽

@clh_strength We have 4 full time and 2 part time

How many high schools have TWO full time certified strength and conditioning coaches? (CSCS and/or SCCC)? If you’re one of them, comment below please!

Max Velocity day for football. 1 month until game 1! Let’s Go! . @hwfootball @CoachHuerta4 @Coachbbaldy

Speed/Agility session for football today. . 4 stations: Station 1: Acceleration with Falling Starts and Get ups. Station 2: Resisted Sprints with Sleds Station 3: Deceleration Station 4: Broad jump Variation . @hwfootball . #speedwork #agilitytraining #harvardwestlake

🚨ATTENTION ATHLETES 🚨 Need quality sports performance training? Contact me for a free consultation. . #sportsperformancetraining #strengthtraining #summertraining #summercamp #coachcaseystrength

This summer we will be offering a strength and conditioning camp! . When: June 12-16, June 20-23, and June 26-30 . Time: 2:45-5:15pm . Where: Harvard-Westlake upper school Taper weight room. . Who: 5-9th grade . Price: $200 . Link below hw.com/summerprograms…

Plyometric training for Football and Girls Basketball. . #plyometrics #plyometrictraining #jumptraining #basketball #football #strengthtraining #nsca #nhssca #highschoolstrengthcoach

#squatprep #learnhowtosquat #cheapstrengthtraining #learnhowtolift #squats #highschoolathlete #longbeachsports #lakewoodca

Athletes! Here is a simple but effective three exercise warm-up for a heavy squat day. . Goblet Squats x10 Bear Position Breathing x6 breaths Single Leg Glute Bridge x:20ea. . Rotate through these exercises for three sets to get yourself ready for an injury free training session

Check out my Instagram page for some more content. instagram.com/coachcaseystre…

Different variations of squats shown by a variety of age groups, but all obtain high quality technique. I don’t stand for anything less. . #squats #squatuniversity #highschoolstrength #quality #strengthandconditioning #liftingweights #longbeachcalifornia

Here is some offseason high school agility training. Nothing fancy just sprinting, stopping, and Jumping. . #highschoolfootball #keepitsimple #agilitytraining #strengthandconditioning #footballtraining #nhssca #nsca . @hwfootball @CoachHuerta4 @Coachbbaldy

@hwfootball Lifting some weights. . @CoachHuerta4 @Coachbbaldy

#49ers RB Christian McCaffrey is gearing up for the upcoming season 👀

Off Season football training is full go! The grind never stops! 💪 . #footballtraining #strengthtraining #highschoolstrengthandconditioning #weightlifting #football . @hwfootball @CoachHuerta4 @Coachbbaldy

🏆🏀 Congratulations to the Harvard-Westlake Wolverines (@HWHoops) - 2023 CIF State Open Division Boys Basketball Champions!

A Look at some contact prep I am implementing in @hwfootball training this year. Contact can’t start when pads come on in august. Got to train it year around. I try to implement about 10 min of drills like this 2x a week. @CoachHuerta4 @Coachbbaldy #strengthandconditioning