Coach Deuce ✌🏾

Want to run a faster 40? Do this 2x/week: Day 1: Seated Mountain Raises (3x5), Goblet Squats (2x10), Dumbbell RDL (3x6), Pistol Squats (3x6) Day 2: High Knee Pogos (2x10), Power Skips (3x10), 20-Yard Tempos (3x) Day 3: 🤫⬇️ Full 10 Week Speed Program: coachdeuce.com/store-1/p/the-…

WTF Are The Bears Doing?!?!

If it doesn't challenge you, it doesn't change you

Great things never came from comfort zones

What team is everyone sleeping on the most for this upcoming NFL Season?

Opportunities Don't Happen. You Create Them

🔺Release Vs Heavy Press🔺

🔺Reading WR’s Stems🔺

🔺Juke Combos🔺

🔺Downhill Transitions🔺

🔺Make The Safety Miss🔺

🔺Reading Pursuing LB’s🔺

🔺Release Work🔺

🔺2nd To 3rd Level Agility🔺

🔺Man To Zone Transitions🔺

🔺Yards After The Catch🔺

🔺Read & React To Blocker🔺

Don’t wait for the moment, be the moment

I’m My Own Competition

Average Is The Enemy