
Want to run a faster 40?
Do this 2x/week:
Day 1: Seated Mountain Raises (3x5), Goblet Squats (2x10), Dumbbell RDL (3x6), Pistol Squats (3x6)
Day 2: High Knee Pogos (2x10), Power Skips (3x10), 20-Yard Tempos (3x)
Day 3: 🤫⬇️
Full 10 Week Speed Program: coachdeuce.com/store-1/p/the-…
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